🥤 Creamy Peanut Butter Honey Smoothie

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📝 Description

This Peanut Butter Honey Smoothie is a smooth, indulgent drink with a perfect balance of nutty richness and natural sweetness. The creamy texture comes from ripe banana and milk, while peanut butter adds depth and protein. Honey provides gentle sweetness, and vanilla gives a warm, aromatic finish. Ideal for breakfast, post-workout energy, or a healthy dessert-style drink.

🧾 Ingredients (Serves 1–2)

  • 2 tablespoons creamy peanut butter

  • 1 large ripe banana, sliced

  • 1½ cups cold milk (dairy or almond/oat milk)

  • 1–2 tablespoons pure honey (adjust to taste)

  • ½ teaspoon vanilla extract

  • 4–5 ice cubes (optional, for thicker texture)

  • 1 tablespoon chia seeds or flaxseeds (optional, for nutrition)

👩‍🍳 Step-by-Step Instructions

  1. Prepare the Ingredients
    Peel and slice the banana for easier blending. Measure all ingredients in advance to ensure smooth preparation.

  2. Add to Blender
    Pour the milk into the blender first. Add banana slices, peanut butter, honey, vanilla extract, and seeds (if using).

  3. Blend Until Smooth
    Blend on high speed for 30–45 seconds until the smoothie becomes thick and creamy. Add ice cubes if you prefer a colder, milkshake-like consistency.

  4. Taste & Adjust
    Taste the smoothie and adjust sweetness with extra honey or thin it with a splash of milk if needed.

  5. Serve
    Pour into a tall glass. Drizzle honey or peanut butter along the inside of the glass for a decorative swirl, just like the image.

🌟 Tips & Variations

  • Add ½ cup Greek yogurt for extra creaminess and protein

  • Use frozen banana instead of ice for a richer texture

  • Add cocoa powder for a chocolate-peanut twist

  • Sprinkle crushed peanuts on top for crunch

🥗 Nutritional Benefits

  • High in protein and healthy fats

  • Provides long-lasting energy

  • Naturally sweetened with honey

  • Supports muscle recovery and fullness

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