Orange Carrot Juice
Bright, sweet, and naturally energizing!
This juice combines the natural sweetness of carrots with the zesty freshness of oranges for a drink that’s not only delicious but also incredibly nourishing. Rich in vitamin C, beta-carotene, and antioxidants, it’s perfect for boosting immunity, improving skin glow, and refreshing your body from the inside out.
Time & Servings
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2–3 glasses
Calories: ~120 per glass
Ingredients
4 medium carrots, peeled and chopped
3 large oranges, peeled and segmented
½–1 inch piece of fresh ginger (optional, for a kick)
½ cup cold water or coconut water (adjust for consistency)
Ice cubes, for serving (optional)
Lemon juice, to taste (optional for tang)
Mint leaves, for garnish
Instructions
Step 1: Prepare the Ingredients
Wash, peel, and chop the carrots into small pieces.
Peel and segment the oranges, removing any seeds.
If using ginger, peel and slice a small piece (about ½ inch).
Step 2: Blend or Juice
If using a blender:
Add the carrots, oranges, and ginger to the blender.
Pour in ½ cup of water or coconut water.
Blend until smooth and vibrant in color.
Strain the mixture through a fine mesh sieve or cheesecloth into a jug (optional if you prefer pulp-free juice).
If using a juicer:
Simply pass the carrots, oranges, and ginger through your juicer.
Stir to mix well.
Step 3: Serve Fresh
Pour the juice into glasses over ice cubes if desired.
Add a squeeze of lemon juice for extra freshness.
Garnish with a mint leaf or a thin orange slice on the rim.
Enjoy immediately for the best flavor and maximum nutrients! 
Health Benefits Carrots are rich in beta-carotene, which converts to vitamin A — great for eyesight and glowing skin. Oranges provide vitamin C to support the immune system and help collagen formation. Ginger aids digestion and adds anti-inflammatory benefits.
Naturally hydrating and detoxifying — perfect for morning refreshment or post-workout recovery.
Tips & Variations
Sweeter juice: Add a few chunks of pineapple or apple before blending.
Tropical twist: Use coconut water instead of plain water for a lighter, island-style flavor.
Detox boost: Add a few celery stalks or cucumber slices for a green freshness.
Make-ahead: Store in an airtight bottle in the refrigerator for up to 24 hours. Shake well before drinking.
Nutrition (per glass)
Calories: ~120 kcal
Carbohydrates: 27g
Fiber: 3g
Natural Sugars: 18g
Protein: 2g
Vitamin C: 100%+ DV
Vitamin A: 250% DV
Potassium: 10% DV
Final Touch
With every sip of this Orange Carrot Juice, you’re fueling your body with pure, natural energy and vibrant nutrients. It’s a sunshine drink that refreshes your spirit, brightens your skin, and nourishes from within.
Perfect for breakfast, a midday lift, or a guilt-free afternoon refresher! 
