Strawberry Banana Smoothie

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 Strawberry Banana Smoothie

Description

The Strawberry Banana Smoothie is a creamy, refreshing, and nutrient-rich drink made with fresh or frozen strawberries, ripe bananas, and a splash of milk or yogurt. This classic smoothie is perfect for breakfast, a post-workout drink, or a healthy snack. Naturally sweet, packed with vitamins, and super easy to make in just 5 minutes.

Ingredients For Strawberry Banana Smoothie

  • 1 cup strawberries (fresh or frozen, hulled)

  • 1 ripe banana (fresh or frozen)

  • ½ cup milk (dairy or plant-based)

  • ½ cup yogurt (plain or Greek, optional for creaminess)

  • 1–2 tsp honey or maple syrup (optional, depending on sweetness)

  • 3–4 ice cubes (if using fresh fruits)

Instructions

  1. Wash and hull the strawberries. Peel and slice the banana.

  2. Add strawberries, banana, milk, yogurt, and ice cubes into a blender.

  3. Blend until smooth and creamy.

  4. Taste and add honey if more sweetness is desired.

  5. Pour into a glass and serve immediately.

Notes

  • Using frozen strawberries or banana gives a thicker, creamier texture.

  • Skip honey if fruits are naturally sweet enough.

  • For a dairy-free version, use almond, soy, or oat milk with coconut yogurt.

  • Add chia seeds, flaxseeds, or protein powder for an extra nutrition boost.

Tips

  • Freeze bananas in chunks beforehand for convenience.

  • For a tropical twist, add a little pineapple or mango.

  • If too thick, thin with more milk; if too thin, add more frozen fruit.

  • Garnish with sliced strawberries or granola for extra texture.

Servings

  • Makes 2 servings (about 1½ cups each).

Nutritional Info (per serving, approx.)

  • Calories: 160–180 kcal

  • Protein: 5 g

  • Carbohydrates: 35 g

  • Fiber: 4 g

  • Fat: 2 g

  • Natural Sugars: 18–20 g

  • Vitamin C: 70% of Daily Value

  • Potassium: 15% of Daily Value

Benefits

  • Energy boost: Natural sugars + carbs from fruits.

  • Rich in Vitamin C: Supports immunity and skin health.

  • Potassium source: Helps regulate blood pressure.

  • Digestive health: Fiber aids gut health.

  • Weight-friendly: Low-calorie yet filling.

Q&A 

Q: Can I make this smoothie vegan?
A: Yes! Use plant-based milk (almond, oat, or soy) and dairy-free yogurt.

Q: How long can I store it?
A: Best enjoyed fresh, but can be stored in the fridge for up to 24 hours. Shake well before drinking.

Q: Can I use only milk and skip yogurt?
A: Absolutely, it will still be creamy, though less thick.

Q: Can I add protein powder?
A: Yes, it blends well and makes this smoothie a great post-workout option.

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