Banana Pudding Parfaits (Healthy, Creamy & Guilt-Free)
Servings: 4
Total Time: 15 minutes
Difficulty: Easy
Calories per Serving: ~180 kcal
Macros: 8g Protein / 20g Carbs / 6g Fat / 3g Fiber
Introduction
Indulgent yet guilt-free, these Banana Pudding Parfaits are the perfect healthy dessert or snack. Creamy layers of Greek yogurt, ripe bananas, and a touch of natural sweetness make every spoonful feel like a treat — without derailing your diet.
Ideal for Keto-adapted, Low Carb, Slimming, Weight Watchers, Mediterranean, and High-Protein lifestyles, these parfaits are naturally nourishing, easy to assemble, and satisfyingly creamy. They’re an effortless way to enjoy dessert while keeping your macros in check.
Perfect for quick meal prep or a wholesome snack, these parfaits deliver comfort, flavor, and nutrition all in one glass.
Look at the Recipe
- Texture: Creamy yogurt layered with soft banana and crunchy optional toppings.
- Flavor: Sweet banana, light vanilla, and a hint of cinnamon for extra warmth.
- Diet Benefit: High-protein, low-sugar, and naturally nutrient-rich.
Ingredients Needed
Parfait Base
- 2 cups Greek yogurt (full-fat or low-fat depending on diet)
- 2 tsp vanilla extract
- 2–3 tbsp honey or maple syrup (adjust to taste)
Fruit Layer
- 2 ripe bananas, sliced
- ½ tsp ground cinnamon (optional)
Optional Crunch Topping
- 2–3 tbsp granola (low-carb for Keto/Low-Carb versions)
- 1 tbsp chopped nuts (almonds, walnuts, or pecans)
How to Make Our Banana Pudding Parfaits
- Mix yogurt: In a bowl, combine Greek yogurt, vanilla extract, and honey until smooth.
- Layer parfaits: In 4 serving glasses, start with a layer of yogurt, followed by banana slices. Repeat layers until glasses are full.
- Add crunch: Top with granola or chopped nuts if desired. Sprinkle cinnamon over the top for extra flavor.
- Serve: Enjoy immediately or refrigerate for 10–15 minutes for a slightly chilled parfait.
Storage & Serving Suggestions
- Store: Keep in the fridge for up to 2 days. Best enjoyed fresh to maintain banana texture.
- Make-Ahead: Assemble the yogurt base and banana slices separately; layer before serving.
- Serve With: Add a drizzle of sugar-free chocolate or a few fresh berries for variation.
Meal Prep Tip
Prepare multiple parfaits in mason jars for an easy grab-and-go breakfast or snack throughout the week.
Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Keto & Low-Carb | ~5–6g net carbs per serving using low-carb sweetener; avoid granola for strict Keto. |
| Slimming | About 0–0.5 Syns per parfait using fresh banana and natural sweetener; mostly Free Food. |
| High-Protein | ~8g protein per serving; increase Greek yogurt or add protein powder for more. |
| Weight Watchers | ~2 SmartPoints per serving using minimal honey and optional toppings. |
| Mediterranean | Nutrient-dense and heart-healthy; emphasizes fresh fruit, Greek yogurt, and nuts. |
Tips & FAQs
Can I use a different yogurt?
Yes — plant-based Greek-style yogurt works for a dairy-free option.
How can I make it lower in sugar for Keto?
Use a low-carb sweetener like stevia or erythritol instead of honey or maple syrup.
Can I add protein powder?
Yes — mix in 1–2 scoops of protein powder into the yogurt for a high-protein version.
Can this be frozen?
Bananas may brown when frozen; best enjoyed fresh or refrigerated.
How do I make it more crunchy?
Add toasted nuts, low-carb granola, or cacao nibs just before serving.
Summary
These Banana Pudding Parfaits are creamy, healthy, and guilt-free! Made with Greek yogurt, ripe bananas, and optional granola, they’re perfect for Keto, High-Protein, Slimming, Weight Watchers, and Mediterranean meal plans. Quick, easy, and nutrient-rich!