Mediterranean Date and Almond Energy Bites

1 cup Medjool dates (pitted)

½ cup almonds

¼ cup walnuts

2 tbsp tahini

1 tbsp honey

1 tsp cinnamon

½ tsp vanilla extract

Pinch of sea salt

Instructions

Prepare the Ingredients:

Place dates, almonds, and walnuts in a food processor. Blend until finely ground but not pasty.

Add Flavorings:

Add tahini, honey, cinnamon, vanilla, and salt. Blend again until the mixture comes together into a sticky dough.

Shape the Bites:

Scoop small portions and roll them into balls using your hands. If the mixture feels too dry, add a teaspoon of water or a little more honey.

Chill and Store:

Place the bites on a plate or tray and refrigerate for at least 30 minutes to firm up.

Store in an airtight container in the fridge for up to a week.

Serving Suggestion:

Enjoy as a quick snack with tea or coffee, or before a workout.

These Mediterranean-inspired energy bites are naturally sweet, full of healthy fats, and rich in flavor from dates, nuts, and tahini — a wholesome treat with no added sugar.