Avocado Smoothie.

Ingredients (1 tall glass)

• 1 ripe avocado (scooped, pitted—the usual ritual)

• 1 cup chilled milk (dairy or almond; each brings its own soft whisper)

• ½ cup yogurt (plain or vanilla for a gentle sweetness)

• 1 tablespoon honey or maple syrup

• 4–5 ice cubes

• 1 teaspoon lemon juice (optional, like a small bright wink)

• Pinch of chia seeds or flaxseed (optional, yet noble)

Instructions

1. Prepare the avocado:
   Slice it open, twist, and scoop out that velvety green. It should yield like a calm handshake.

2. Blend the base:
   Add avocado, milk, yogurt, honey, and lemon juice to the blender. Let everything sink in like characters gathering before the first chapter begins.

3. Add ice:
   Drop in the cubes—they’ll bring the cool, quiet hush your smoothie deserves.

4. Blend until lush:
   Give it 25–30 seconds. The mixture should turn into a pale green ribbon of cream, swirling like a relaxed breeze.

5. Taste and tweak:
   Need more sweetness? Add a touch more honey.
   Need more lift? Add another splash of milk.

6. Pour and, if you’re feeling celebratory, sprinkle chia seeds on top.

Q&A Section

Q: Is this smoothie good for weight loss?

Avocado carries healthy fats—more “steady flame” than “raging fire.” It keeps you full longer, helping curb unnecessary snacking. Pair it with mindful meals and it becomes an ally.

Q: Can I make it dairy-free?

Absolutely. Almond, oat, or coconut milk step in gracefully. Use coconut yogurt or skip yogurt entirely for a lighter texture.

Q: Can I add banana?

Yes, banana brings natural sweetness and a softly glowing richness. Your smoothie becomes almost dessert-like, but still noble in purpose.

Q: How long can I store it?

Avocado darkens like a leaf at dusk, so drink it fresh. At most, refrigerate for 3–4 hours in an airtight jar with a squeeze of lemon.

Q: Any extra boosters?

Spinach, matcha, or a spoon of protein powder can join the chorus. Just keep the harmony gentle.