Oatmeal and apple in a mug. I’ve been sugar-free for a year now.

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🍏 Sugar-Free Oatmeal & Apple Mug (1-Minute Mug Breakfast!)

Ingredients

  • ½ cup rolled oats

  • ½ cup milk (or almond milk)

  • ½ small apple, finely chopped

  • ½ tsp cinnamon

  • ¼ tsp vanilla extract (optional)

  • 1–2 tbsp water (if needed)

  • A pinch of salt

  • Optional add-ins (all sugar-free):

    • Chia seeds

    • Nuts (walnuts/almonds)

    • Raisins (only if you allow natural sweetness)

👩‍🍳 Instructions

1. Prepare the mug

Use a large microwave-safe mug (so it doesn’t overflow).

2. Mix ingredients

Add into the mug:

  • Oats

  • Milk

  • Chopped apple

  • Cinnamon

  • Vanilla

  • Salt

Stir well so everything is combined.

3. Microwave

Heat for 1½–2 minutes.

If it looks too thick, add 1–2 tbsp water or milk.

4. Let it thicken

Let it sit for 30 seconds — the oats swell and apples soften perfectly.

5. Optional toppings

(No sugar added)

  • A sprinkle of cinnamon

  • A spoon of chopped nuts

  • Extra apple pieces

🍎 Why This Mug Meal Is Perfect for Sugar-Free Living

  • Apples give natural sweetness—no need for sugar.

  • Oats keep you full for hours.

  • Cinnamon helps balance blood sugar.

  • Ready in under 3 minutes with zero fuss.

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