High-Protein Banana Oatmeal Smoothie

This smoothie is highly customizable and provides protein, fiber, and healthy fats, making it a great meal replacement or post-workout fuel.

Category	Ingredient	Quantity	Notes
Protein Base	Plain Yogurt	½ cup	Greek yogurt is recommended for extra protein and thickness.
	Cottage Cheese	½ cup	Small-curd or blended cottage cheese is fine.
Fiber & Thickness	Rolled Oats (Old-Fashioned)	¼ cup	Do not use instant oats; can be soaked or uncooked.
Sweetness & Flavor	Banana	1 medium	Use a ripe, frozen banana for best texture.
	Milk or Water	¼ – ½ cup	Add slowly to reach desired consistency.
	Sweetener (Honey, Maple Syrup)	1 tsp	Optional, to taste.
Optional Boosters	Cinnamon, Vanilla Extract	½ tsp each
	Flax or Chia Seeds	1 tsp	For added Omega-3s.

Combine Ingredients: Add all the protein base (yogurt, cottage cheese), fiber/thickness (oats), sweetness/flavor (banana, sweetener), and initial liquid (¼ cup milk) to a high-speed blender.
Blend: Start blending on low speed, then gradually increase to high. Blend until the mixture is completely smooth and creamy.
Adjust Consistency: If the smoothie is too thick, add the remaining liquid, 1 tablespoon at a time, until it reaches your desired drinking consistency. If the oats are still visible or grainy, blend for another 30–60 seconds.
Serve: Pour immediately into a glass and enjoy!