High-Protein Cottage Cheese Pizza Crust —
Ingredients
1 cup low-fat cottage cheese (high in casein protein)
1 cup shredded mozzarella cheese (adds stretch + protein)
Optional: Italian herbs, chili flakes, or black pepper for flavor
Toppings (optional but protein-rich):
Grilled chicken, tuna, or turkey slices
Tomato sauce (no sugar added)
Veggies—bell peppers, spinach, or mushrooms
Nutrition (Approx. per crust)
Calories: 200 kcal
Protein: 28–30g
Fat: 9–10g
Carbs: 4–5g
Directions
Step 1: Preheat oven to 450°F (232°C) and line a tray with parchment paper.
Step 2: Mix cottage cheese and mozzarella until smooth.
Step 3: Spread into a round pizza crust shape.
Step 4: Bake 15–20 min until edges turn crisp and golden.
Step 5: Add protein toppings (chicken, veggies, sauce), and bake again for 3–5 min if needed.
Prep Time: 5 min
Bake Time: 20 min
Total: 25 min
Enjoy your high-protein, guilt-free pizza!
Chaho Umaima, main iska air fryer version bhi likh du (faster & crispier crust)