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Ingredients:
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- 300g oat flakes
- 80g walnuts, chopped
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- 4 tbsp sugar or sweetener
- 1 apple, finely chopped
- 1 banana, peeled and sliced
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- 1 egg
- 250ml milk
- 1 cup cherries
Instructions:
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- Prepare the Ingredients:
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- Preheat your oven to 180°C (360°F).
- Chop 80g of walnuts as shown in the video.
- Finely chop 1 apple, the smaller the better.
- Mix the Ingredients:
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- In a large bowl, combine 300g oat flakes, 4 tbsp sugar or sweetener, chopped apple, sliced banana, and 80g chopped walnuts.
- Add 1 egg and 250ml milk to the mixture. Stir well to combine.
- Gently fold in 1 cup of cherries.
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- Bake:
- Pour the mixture into a baking dish and spread it out evenly.
- Bake at 180°C (360°F) for 45 minutes or until golden brown and set.
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- Serve:
- Let the breakfast bake cool slightly before cutting into squares.
- Enjoy a delicious and aromatic breakfast that’s ready to be served.
Serving Suggestions:
- Serve warm with a dollop of yogurt or a drizzle of honey.
- Enjoy with a side of fresh fruit for an extra burst of flavor.
Cooking Tips:
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- Use ripe bananas for natural sweetness and better texture.
- Substitute cherries with other berries or dried fruits if preferred.
- Adjust the sweetness according to your taste by using more or less sugar/sweetener.
Nutritional Benefits:
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- Oats: High in fiber, which aids in digestion and helps keep you full.
- Walnuts: Provide healthy fats, protein, and omega-3 fatty acids.
- Fruits: Rich in vitamins, minerals, and antioxidants.
Dietary Information:
- Gluten-Free: Use certified gluten-free oats.
- Dairy-Free: Substitute milk with a plant-based alternative.
Storage:
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- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or oven before serving.
