Dragon Fruit Smoothie

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This Dragon Fruit Smoothie is a visually stunning and health-boosting drink, perfect for breakfast, a post-workout refresher, or a light afternoon treat. Its bright pink color comes naturally from dragon fruit, while its taste is mildly sweet, creamy, and incredibly refreshing.

Ingredients

  • 1 cup fresh or frozen dragon fruit (pink pitaya), peeled and cubed

  • 1 ripe banana (adds natural sweetness and creaminess)

  • ½ cup strawberries (optional, for extra flavor and color)

  • ¾ cup chilled milk (dairy or plant-based like almond, coconut, or oat milk)

  • 1 tablespoon honey or maple syrup (optional, adjust to taste)

  • 1 tablespoon chia seeds or hemp seeds (for added nutrition)

  • 4–5 ice cubes (optional, if using fresh fruit)

Preparation Method

Begin by preparing the dragon fruit. Slice it in half, scoop out the flesh, and cut it into small cubes. If using frozen dragon fruit, allow it to rest for a minute so it blends smoothly.

Add the dragon fruit cubes, banana, strawberries, and milk into a blender. Blend on medium speed until the mixture becomes smooth and creamy. If the smoothie is too thick, add a little more milk. Taste the smoothie and add honey or maple syrup if you prefer extra sweetness. Blend again for a few seconds.

Once smooth, add chia seeds or hemp seeds and pulse briefly to mix them evenly without crushing them completely.

Pour the smoothie into a clear glass to showcase its vibrant color. Garnish with a slice of dragon fruit or a few seeds on top, just like in the image. Serve immediately while chilled.

Health Benefits

Dragon fruit is rich in antioxidants, vitamin C, fiber, and magnesium. It supports digestion, boosts immunity, and promotes healthy skin. Bananas provide potassium and energy, while seeds add protein and omega-3 fatty acids.

Serving Tips

  • For a thicker smoothie bowl, reduce the milk and add toppings like granola or coconut flakes.

  • For a vegan version, use plant-based milk and maple syrup.

  • Best enjoyed fresh for maximum flavor and nutrition.

This smoothie is not only delicious but also a feast for the eyes and a powerful addition to a healthy lifestyle. 🍹✨

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