🍑🍎🍌 Peach Apple Banana Smoothie

by

🍑🍎🍌 Peach Apple Banana Smoothie

🥤 Description

This Peach Apple Banana Smoothie is smooth, naturally sweet, and refreshing. It combines ripe peaches, crisp apple, and creamy banana to create a balanced drink rich in vitamins, fiber, and natural energy. The texture is thick yet drinkable, making it ideal for mornings, post-workout refreshment, or a light meal replacement.

🧾 Ingredients (Serves 2)

  • 1 ripe peach (washed, pitted, and sliced)

  • 1 medium apple (cored and chopped, skin on)

  • 1 ripe banana (peeled)

  • 1 cup chilled milk (dairy or almond/oat milk)

  • ½ cup plain yogurt (optional, for extra creaminess)

  • 1–2 teaspoons honey or dates syrup (optional)

  • 4–5 ice cubes (optional, for a colder smoothie)

  • A pinch of cinnamon (optional, for flavor)

👩‍🍳 Preparation Method

  1. Prepare the Fruits:
    Wash the peach and apple thoroughly. Remove the peach pit and apple core, then chop them into small pieces for easy blending. Peel the banana and slice it.

  2. Add Ingredients to Blender:
    Place the peach slices, apple pieces, banana, milk, and yogurt into a blender. Add honey or natural sweetener if desired.

  3. Blend Until Smooth:
    Blend on high speed for 30–45 seconds until the mixture becomes creamy and smooth. Add ice cubes and blend again if you prefer a chilled texture.

  4. Taste & Adjust:
    Taste the smoothie and adjust sweetness or thickness by adding more milk or fruit if needed.

  5. Serve Immediately:
    Pour into glasses and enjoy fresh for the best flavor and nutrition.

🌿 Health Benefits

  • Peach: Rich in vitamin C and antioxidants for glowing skin

  • Apple: High in fiber, supports digestion

  • Banana: Provides potassium and natural energy

  • Yogurt: Adds probiotics and protein (if used)

⭐ Tips & Variations

  • Use frozen fruit for a thicker smoothie

  • Replace milk with coconut water for a lighter version

  • Add chia seeds or oats for extra fiber

  • Sprinkle cinnamon or nutmeg for warmth

Leave a Comment