Layered Avocado Banana Smoothie Recipe

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This layered avocado and banana smoothie is a nutrient-dense “Green Goddess” blend that combines healthy fats, antioxidants, and fiber. The specific visual presentation uses a thick yogurt base, decorative avocado slices, and distinct color layers achieved by adding matcha powder.

Ingredients

Layer Components
Bottom Base 1/2 cup Greek or vanilla yogurt, 1 tsp chia seeds.
Main Smoothie 1 ripe avocado (pitted and peeled), 1 large frozen banana, 1 cup plant-based milk (almond or coconut), and 1-2 tsp honey or maple syrup.
Matcha Layer 1 tsp high-quality matcha powder added to half of the main smoothie blend.
Toppings Fresh banana slices and a sprinkle of chia seeds.

Step-by-Step Instructions

  1. Prepare the Glass Decor:

    • Slice a few thin wedges of fresh avocado and press them firmly against the inside walls of the glass.

    • Spoon the yogurt into the bottom of the glass around the avocado slices. Sprinkle a few chia seeds into the yogurt layer so they are visible through the glass.

  2. Blend the Light Green Layer:

    • Add the avocado, frozen banana, milk, and sweetener into a high-speed blender.

    • Blend on high until the consistency is thick and creamy. If it is too thick to pour, add a splash more milk.

    • Pour about half of this mixture into the glasses over the yogurt base.

  3. Blend the Darker Matcha Layer:

    • Add the matcha powder to the remaining smoothie still in the blender.

    • Pulse or blend briefly until the color is a vibrant, darker green.

    • Carefully pour or spoon this matcha layer over the light green layer to maintain the distinct separation.

  4. Garnish and Serve:

    • Top with fresh banana slices and a final dusting of chia seeds or extra matcha powder. Serve immediately while cold.

Chef’s Tips for Success

  • Use Frozen Fruit: Frozen bananas are essential for achieving a thick, “smoothie bowl” consistency that allows for distinct layering.

  • Prevent Browning: Avocados brown quickly; if preparing in advance, adding a squeeze of lime juice can help maintain the bright green color.

  • Layering Technique: For the cleanest layers, use the back of a large spoon to gently guide the smoothie down the side of the glass.

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