🍓 Triple Berry Refresh Smoothie

Frozen Mixed Berries: 2 cups (a blend of blueberries, raspberries, and strawberries). Using frozen fruit is the secret to that thick, frost-like consistency.
Liquid Base: 1 ½ cups of your choice (Almond milk, oat milk, or coconut water work best).
Creaminess Booster: ½ cup Greek yogurt (plain or vanilla) OR 1 frozen banana.
Sweetener (Optional): 1 tablespoon honey, maple syrup, or 2 pitted dates if the berries are tart.
Garnish: Fresh mint leaves, extra berries, and a few slices of strawberry.

Layer the Ingredients: Add the liquid base to your blender first. This prevents the frozen fruit from getting stuck at the bottom and ensures a smoother blend.
Add the Solids: Add the yogurt (or banana) and the 2 cups of frozen berries on top.
The Blend: Start the blender on a low speed and gradually increase to high. Blend for 45–60 seconds until no large chunks remain and the color is a uniform, deep pink/purple.
Check Consistency: * Too thick? Add another splash of milk.
- Too thin? Add 2–3 more frozen berries or a handful of ice.
Assemble: Pour into tall glasses. Top with a sprig of fresh mint, a whole raspberry, and a few blueberries as shown in your photo.

The Mint Hack: For a more “spa-like” refreshing taste, blend 2–3 mint leaves directly into the smoothie instead of just using them as a garnish.
Boost the Nutrition: You can easily hide a handful of baby spinach or a tablespoon of chia seeds in this recipe without changing the beautiful purple color or the flavor.