This warm, aromatic clove tea is soothing, refreshing, and packed with natural goodness. It helps calm your stomach, ease mild sore throats, and freshen your breath — perfect for daily sipping.

Kitchen Items

• Small saucepan or pot

• Strainer or fine sieve

• Cup or mug

• Spoon

Ingredients

1. 1 cup (250 ml) of water

2. 4–5 whole cloves

3. 1 teaspoon honey (optional)

4. 1 small piece of cinnamon stick or a slice of ginger (optional, for flavor)

Instructions

1. Boil the water: Pour 1 cup of water into a saucepan and bring it to a gentle boil over medium heat.

2. Add cloves: Drop the whole cloves (and cinnamon or ginger if using) into the boiling water.

3. Simmer: Lower the heat and let the mixture simmer for about 5–7 minutes. This helps release the clove’s essential oils and aroma.

4. Strain the tea: Remove from heat and strain the liquid into a cup.

5. Sweeten (optional): Add honey if you prefer a touch of sweetness. Stir well and enjoy warm.

Tips or Serving Suggestions

• Drink one cup daily — especially in the morning — for a refreshing start.

• You can mix this tea with lemon juice for an extra boost of vitamin C.

• To freshen breath instantly, you can also chew 1 or 2 cloves after meals.