Strawberry Banana Smoothie Recipe

1 cup Milk: You can use regular dairy milk, almond milk, or coconut milk (Natasha highly recommends coconut milk for extra creaminess).
1 cup Strawberries: Fresh or frozen. If using fresh, remove the green hulls and cut them in half.
1 Banana: Peeled and quartered.
1 cup Pineapple Chunks (Frozen): This is Natasha’s “secret” for the perfect texture and a tropical sweetness.
Optional Sweetener: A drizzle of honey or agave nectar if you prefer it sweeter.

Add Liquid First: Pour your choice of milk into the blender first. Adding liquids first helps the blender create a vortex that pulls the solid ingredients down, preventing the motor from getting stuck.
Add Fruit: Add the banana sections, strawberries, and frozen pineapple chunks.
Blend: Start on a low speed and gradually increase to high. Blend for about 45-60 seconds or until the mixture is completely smooth and no fruit chunks remain.
Adjust and Serve: Taste the smoothie. If you want it sweeter, add a drizzle of honey and pulse briefly. If it is too thick, add an extra splash of milk.
Garnish: Pour into glasses and, if desired, garnish with a fresh strawberry slice and a banana coin as shown in the image.

Frozen is Best: At least one of your fruits should be frozen to ensure the smoothie is chilled and thick. If your strawberries and bananas are fresh, make sure the pineapple is frozen.
Don’t Add Ice: Using frozen fruit instead of ice cubes prevents the smoothie from tasting “watery” as it melts.
Variations: Natasha often suggests adding a tablespoon of chia seeds or flaxseed for an extra boost of fiber and omega-3s.