(High Protein • Low Carb • Diabetic-Friendly)
Ingredients
- 1 cup cooked shredded chicken breast
- 1 cup spinach leaves (fresh or frozen, squeezed dry)
- ¼ cup chopped bell peppers (optional for color)
- 2 tbsp cottage cheese or Greek yogurt
- ¼ cup shredded mozzarella
- 1 tbsp grated parmesan
- ½ tsp garlic powder
- Pinch of Italian seasoning
- Salt & pepper to taste
Instructions
Preheat
Preheat oven or air fryer to 375°F (190°C).
Mix the Filling
In a bowl, combine:
- Shredded chicken
- Spinach
- Bell peppers
- Cottage cheese or Greek yogurt
- Half of the mozzarella
- Parmesan
- Garlic powder
- Italian seasoning
- Salt & pepper
Mix until creamy and well combined.
Transfer to Baking Dish
Spread mixture into a small greased baking dish or ramekin (perfect for 1–2 servings).
Add Cheese on Top
Sprinkle remaining mozzarella over the top for that melty, golden finish.
Bake
Bake 12–15 minutes, or until:
- Cheese is melted
- Edges are bubbly
- Top is lightly golden
(Air fryer: 8–10 minutes at 375°F.)
Serve
Enjoy on its own or pair with:
- A side salad
- Roasted veggies
- Cauliflower rice (low carb!)
Optional Add-Ins (Still Low Carb!)
- 1 tbsp cream cheese for extra creaminess
- Red pepper flakes for heat
- Mushrooms or broccoli
- A sprinkle of paprika on top