Strawberry Chia Seed Protein Pudding

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Strawberry Chia Seed Protein Pudding

A high-protein, fiber-packed breakfast or snack that tastes like dessert.

  • Servings: 4

  • Prep time: 10 minutes

  • Setting time: 4 hours (or overnight)

  • Storage: Keeps for up to 3 days in the fridge

Ingredients

  • 2 cups Fresh or frozen strawberries (thawed slightly if frozen)

  • 2 cups Unsweetened milk of choice (Coconut or Cashew recommended)

  • 1 cup Cottage cheese (adds creaminess and protein)

  • 1/3 cup Raw honey or pure maple syrup (adjust to your sweetness preference)

  • 2 tsp Vanilla extract

  • 1 cup Chia seeds

Optional Add-ins:

  • 1-2 scoops Protein powder (Vanilla “Just Ingredients” recommended)

  • Fresh strawberries chopped for garnish

Instructions

  1. Blend the Base: In a high-speed blender, combine the strawberries, milk, cottage cheese, honey, and vanilla extract.

  2. Add Protein: Add your protein powder or collagen to the blender at this stage if you are using it.

  3. Liquify: Blend the mixture until completely smooth and pink.

  4. Combine with Chia: Place the 1 cup of chia seeds into a large mixing bowl. Pour the blended strawberry mixture over the seeds.

  5. Whisk & Rest: Whisk thoroughly until well combined. Let it sit for 5 minutes, then whisk again to break up any clumps of seeds.

  6. Set: Cover the bowl tightly and refrigerate for at least 4 hours, though overnight is best for the thickest texture.

  7. Serve: Divide the pudding into four jars or cups. Garnish with freshly chopped strawberries before serving.

Why This Recipe Works

  • The Fiber Factor: Just one ounce of chia seeds contains 11 grams of fiber, helping with digestion and keeping you full for hours.

  • Protein Power: By blending cottage cheese into the base, you get a silky texture and a huge boost of casein protein without needing as much supplemental powder.

  • Omega-3s: Chia seeds are one of the best plant-based sources of heart-healthy fats.

Tip: If you prefer a completely smooth “mousse” texture, you can actually blend the chia seeds with the liquid, though most people prefer the classic pudding texture created by soaking them whole!

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