Lemon Ginger Immunity Drink
This lemon ginger drink is a powerful, natural beverage known for boosting immunity, aiding digestion, and refreshing the body. Made with simple ingredients, it can be enjoyed as a morning shot or a soothing drink during the day.
Ingredients
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Fresh ginger root – 2 to 3 inches (peeled and sliced)
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Fresh lemons – 3 to 4 (juiced)
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Water – 2 cups
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Honey – 2 to 3 tablespoons (adjust to taste)
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Turmeric powder or fresh turmeric – ½ teaspoon (optional)
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Black pepper – a pinch (optional, for better absorption)
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Mint leaves – for garnish (optional)
Preparation Method
Start by thoroughly washing and peeling the ginger root. Slice it thinly to release maximum flavor and nutrients. In a saucepan, add the sliced ginger and water. Bring it to a gentle boil, then reduce the heat and let it simmer for about 10–15 minutes. This allows the ginger to infuse the water fully.
Once done, remove the saucepan from heat and allow the mixture to cool slightly. Strain the ginger water into a bowl or jug, discarding the ginger pieces. Next, squeeze fresh lemons and add the juice to the warm ginger infusion. Stir well.
Add honey while the mixture is still warm so it dissolves easily. If using turmeric and black pepper, add them now and mix thoroughly. Taste and adjust sweetness or lemon as desired.
Serving Suggestions
Pour the drink into small glasses for immunity shots or larger glasses for a refreshing beverage. Garnish with fresh mint leaves or a thin lemon slice if desired. It can be enjoyed warm for soothing effects or chilled for a refreshing boost.
Health Benefits
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Ginger helps reduce inflammation, supports digestion, and eases nausea.
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Lemon is rich in vitamin C, which strengthens the immune system and promotes clear skin.
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Honey provides natural sweetness and has antibacterial properties.
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Turmeric adds anti-inflammatory and antioxidant benefits.
Storage Tips
Store the drink in a sealed glass bottle in the refrigerator for up to 2–3 days. Shake well before serving.
This lemon ginger drink is perfect for daily wellness, especially in the morning on an empty stomach for maximum benefits.