Citrus Sunrise Smoothie

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Citrus Sunrise Smoothie

This Citrus Sunrise Smoothie is a vibrant, nutrient-rich drink packed with vitamin C, antioxidants, and natural hydration. It’s perfect for breakfast, a mid-day refresher, or a light detox drink. The combination of sweet oranges, slightly bitter grapefruit, and a hint of lemon creates a beautifully balanced flavor that is both refreshing and energizing.

Ingredients (Serves 2)

  • 2 medium oranges, peeled and chopped

  • 1 large grapefruit, peeled and segmented

  • ½ lemon, peeled and deseeded

  • ½ cup cold water or fresh orange juice

  • ½ cup ice cubes

  • 1 teaspoon honey or maple syrup (optional)

  • A small pinch of turmeric (optional, for anti-inflammatory benefits)

Preparation Method

Start by thoroughly washing all citrus fruits before peeling. Remove as much of the white pith as possible to avoid bitterness. Chop the oranges and grapefruit into medium-sized pieces so they blend smoothly.

Place the orange chunks, grapefruit segments, and lemon pieces into a high-speed blender. Add cold water or fresh orange juice to help the blending process. If you prefer a thicker smoothie, reduce the liquid slightly; for a lighter, juice-like consistency, add more.

Add ice cubes to give the smoothie a chilled, refreshing texture. If you like a touch of sweetness, include honey or maple syrup. For extra health benefits, add a pinch of turmeric.

Blend on high speed for 45–60 seconds until the mixture becomes smooth, creamy, and vibrant orange in color. Check the consistency and taste. Adjust sweetness or liquid as needed, then blend again briefly.

Serving Suggestions

Pour the smoothie into tall glasses and serve immediately for maximum freshness and nutrition. Garnish with a slice of orange or grapefruit if desired. This smoothie tastes best when freshly prepared.

Health Benefits

  • Boosts immunity with high vitamin C content

  • Aids digestion and hydration

  • Naturally detoxifying and energizing

  • Low in calories and rich in antioxidants

Tips & Variations

  • Add a banana for extra creaminess

  • Include ginger for a spicy kick

  • Replace water with coconut water for electrolytes

This Citrus Sunrise Smoothie is simple, delicious, and perfect for a healthy lifestyle. 🌞🥤

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