Anti-Inflammatory Chicken Soup – Cozy, nourishing and loaded with protein

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A soothing, golden chicken soup loaded with anti-inflammatory ingredients like turmeric, ginger, and leafy greens. Perfect for immunity, cold days, or when your body needs a reset.

Recipe Card

Anti-Inflammatory Chicken Soup

A warm, healing, and nutrient-packed chicken soup designed to reduce inflammation and support gut + immune health.

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Dietary Badges:• High-Protein • Anti-Inflammatory

image 53 High Protein Diet, High Protein Recipe, Recipe

Ingredients

  • ▢ 1 tablespoon extra-virgin olive oil
  • ▢ 1 medium yellow onion, diced
  • ▢ 2–3 garlic cloves, minced
  • ▢ 2–3 large carrots, sliced
  • ▢ 2 celery stalks, chopped
  • ▢ 1–2 cups kale or spinach, chopped
  • ▢ 2 medium potatoes, diced (optional)
  • ▢ 1 lb boneless chicken breast or thighs (cut into chunks or shredded)
  • ▢ 6 cups chicken broth (low-sodium preferred)
  • ▢ 1 teaspoon turmeric
  • ▢ 1 teaspoon ground ginger (or 1 tbsp fresh grated)
  • ▢ ½ teaspoon black pepper
  • ▢ ½ teaspoon sea salt (or to taste)
  • ▢ 1 teaspoon dried thyme or rosemary
  • ▢ Juice of ½ lemon (optional, boosts anti-inflammatory benefits)

Instructions

  1. Sauté the aromatics
    Heat oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook 5–7 minutes until softened.
  2. Add spices
    Stir in turmeric, ginger, thyme/rosemary, salt, and pepper. Let spices bloom for 30 seconds.
  3. Add chicken + broth
    Add chicken pieces and pour in chicken broth. Bring to a boil, then reduce to simmer.
  4. Add potatoes
    Stir in potatoes and cook 20–25 minutes until chicken is cooked and potatoes are tender.
  5. Add greens
    Add kale or spinach and cook 5 minutes until wilted.
  6. Finish
    Taste, adjust seasoning, and squeeze in lemon juice if desired.

Quick Notes

  • Use fresh ginger if possible — stronger anti-inflammatory benefits.
  • Swap potatoes for cauliflower for a low-carb version.
  • Soup is naturally gluten-free and dairy-free.

Introduction / Hero Section

There’s nothing more comforting than a bowl of warm, golden chicken soup — especially one packed with powerful anti-inflammatory ingredients. This recipe was inspired by my go-to “feel better soup,” created on a cold day when I needed something nourishing, soothing, and ready fast. With healing spices like turmeric and ginger, leafy greens, and tender chicken, this soup delivers both flavor and wellness in one pot.

Step-by-Step Cooking Guide (With Detailed Process)

1. Build the Flavor Base

Start by gently sautéing onion, garlic, carrots, and celery in olive oil.
Tip: Cook until onions are translucent and edges lightly golden — that means you’ve locked in maximum flavor.

2. Bloom the Spices

Add turmeric, ginger, thyme/rosemary, salt, and black pepper.
Tip: If the pot looks dry, add 1–2 teaspoons broth so the spices don’t burn.

3. Add Chicken & Broth

Pour in the broth and nestle chicken pieces into the pot.
Tip: Thighs create a richer, more forgiving soup if you tend to overcook.

4. Add Potatoes

Let potatoes simmer until fork-tender.
Tip: Cut potatoes evenly so they cook at the same rate.

5. Wilt the Greens

Stir in chopped kale or spinach.
Tip: Kale needs 4–5 minutes; spinach only needs 1–2 minutes.

6. Final Touches

Finish with fresh lemon juice to brighten the broth and boost anti-inflammatory effects.
Ingredient Details & Substitutions

image 54 High Protein Diet, High Protein Recipe, Recipe

Ingredient Highlights

  • Turmeric: Key anti-inflammatory spice. Adds golden color.
  • Ginger: Supports digestion + immunity. Use fresh for best results.
  • Leafy Greens: Kale gives texture; spinach makes it softer and mild.
  • Chicken: Breast = lean protein, Thighs = richer flavor.

Substitutions

Herbs: Replace thyme/rosemary with Italian seasoning.

Chicken: Replace with turkey, tofu, or chickpeas for vegetarian version.

Potatoes: Swap with sweet potatoes, cauliflower, or quinoa.

Broth: Use veggie broth for vegetarian/vegan.

Equipment Alternatives

  • No Dutch oven? Use any heavy-bottomed pot.
  • No knife skills? Use pre-chopped veggies or frozen mirepoix.

Variations & Serving Ideas

Flavor Variations

  • Spicy Boost: Add ¼ tsp chili flakes.
  • Coconut Turmeric Soup: Stir in ½ cup light coconut milk.
  • Immune-Boost Version: Add 1 tbsp apple cider vinegar.

Dietary Modifications

  • Low-Carb: Omit potatoes; add cauliflower.
  • Vegan: Use chickpeas or tofu + vegetable broth.
  • Kids-Friendly: Reduce ginger & pepper; use spinach instead of kale.

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