austacos

Ingredients for Japanese Milk Bread 200 ml of warm water (about 0.85 cup) 25 g of sugar (2 tablespoons) 3 g of active dry yeast (1 teaspoon) 300 g of bread flour or wheat flour (2 cups) 3 g of salt (1/2 teaspoon) 20 g of olive oil (2 tablespoons) Step by Step Instructions 1: … Read more

Chickpea “Chicken” Salad on Cucumber Chips This plant-based, high-protein salad uses chickpeas as a hearty base and is packed with flavor and texture.  Quick Glance Prep Time: 15 minutes Yields: 4 servings Diet: Vegan/Vegetarian (depending on the mayonnaise)  Ingredients Category Ingredient Quantity Notes Salad Base Chickpeas 1 can (15 oz) Drained and rinsed, reserving the liquid (“aquafaba”). Celery … Read more

INGREDIENTS: 1 ½ cups all-purpose flour 2 teaspoons baking powder ½ teaspoon kosher salt 1 cup plain coconut yogurt or use whole milk yogurt Stevia powder 3 large eggs 2 teaspoons grated lemon zest 2 lemons ⅓ cup freshly squeezed lemon juice ½ teaspoon pure vanilla extract ½ cup olive oil ¼ cup lemon juice … Read more

Creamy Yogurt Fruit Bowl with Peanut Butter Ingredients 1½ cups plain or Greek yogurt 1 banana (sliced) 4–5 strawberries (sliced) ½ cup blueberries ½ cup mango cubes ¼ cup granola 2 tbsp peanut butter 1 tbsp honey or maple syrup (optional) A few grapes or pomegranate seeds (optional) Method Add yogurt to a bowl and … Read more

Ginger Water: The Healthiest Drink to Burn Fat Description: Ginger water is a refreshing and powerful natural drink known for its potential health benefits, especially when it comes to burning fat. This simple, yet effective beverage can help promote digestion, boost metabolism, and aid in weight loss. Drinking ginger water regularly may support fat reduction … Read more

Mango Banana Citrus Smoothie Ingredients (Serves 2) 1 cup ripe mango cubes (fresh or frozen) 1 medium ripe banana, sliced ½ cup fresh orange juice (or pineapple juice for variation) ½ cup cold milk (dairy or almond/coconut milk) 4–6 ice cubes 1 teaspoon honey (optional) A few drops of lemon juice (optional, for extra freshness) … Read more

Sure! Here’s a complete and structured write-up for “An Easy Strawberry Dessert to Prepare in 2 Minutes”, following your requested format and paragraph structure: Introduction Strawberries are the ultimate symbol of summer sweetness, and when you need a quick dessert that impresses without the stress, this two-minute strawberry treat is the answer. With just a few … Read more

Apple Oatmeal Muffins Recipe Ingredients 1 cup oatmeal 150 ml warm milk 2 apples, peeled, cored, and finely chopped 20 g butter, melted A pinch of vanillin 2 eggs, beaten 50 g nuts, chopped (walnuts or pecans work well) Avocado oil for greasing Directions Preheat the Oven Preheat your oven to 180°C (360°F). Grease a … Read more

Essential Ingredients and Their Functions All-purpose flour: Serves as the foundation of the rolls, providing the necessary structure and gluten. Instant yeast: A quick-acting yeast that helps the dough rise faster compared to traditional active dry yeast. Warm water: Activates the yeast and helps to bring the dough together. Condensed milk: Adds a creamy texture … Read more

High-Protein Cottage Cheese Pizza Crust — Ingredients 1 cup low-fat cottage cheese (high in casein protein) 1 cup shredded mozzarella cheese (adds stretch + protein) Optional: Italian herbs, chili flakes, or black pepper for flavor Toppings (optional but protein-rich): Grilled chicken, tuna, or turkey slices Tomato sauce (no sugar added) Veggies—bell peppers, spinach, or mushrooms … Read more