austacos 
Blood Sugar–Friendly Cabbage & Veggie Bake Table of Contents Soft, flavorful, and packed with fiber — this recipe helps keep you full and supports steady blood sugar levels. Ingredients 4 cups finely shredded cabbage 1 medium onion, diced 1 cup mushrooms, chopped 1 red bell pepper, diced 2 cloves garlic, minced 3 eggs ½ cup … Read more
Carnivore Chicken Salad ✅ Ingredients 2 cups cooked shredded or chopped chicken (breast or thigh) 3 tbsp mayonnaise (egg + oil based, no sugar) 1 tbsp softened cream cheese (optional for extra richness) 1 hard-boiled egg, chopped Salt to taste Black pepper (optional if you allow seasonings) ✅ Instructions In a bowl, add chicken, chopped egg, and … Read more
Strongest Safe Fat-Burner Drink (Lime–Mint Metabolism Booster) This refreshing lime-mint metabolism drink is popular for detoxing, reducing bloating, and supporting calorie burning when combined with healthy eating. While no drink alone can burn 50 pounds in 30 days, this recipe is one of the most effective natural boosters for digestion, hydration, and metabolic activity. Ingredients … Read more
Quick Mediterranean Mini Chicken Pot Pies (Simple Version) Ready in: 30 mins Makes: 6 mini pies — Ingredients: 1 cup cooked chicken (shredded or chopped) ¼ cup crumbled feta cheese ¼ cup chopped sun-dried tomatoes ¼ cup chopped olives (optional) ¼ cup plain Greek yogurt or cream cheese 1 tsp dried oregano or Italian seasoning … Read more
Strawberry Piña Colada with Malibu Frosting A tropical, fruity twist on the classic piña colada, infused with fresh strawberries and topped with a creamy Malibu-infused frosting. Ingredients For the Colada: 2 oz Malibu rum 1 oz coconut cream 6 oz fresh pineapple juice 1 cup fresh strawberries ½ cup crushed ice For the Malibu Frosting: … Read more
Greek Lemon Chicken Soup (Avgolemono) Table of Contents A silky, comforting Mediterranean classic made with lemon, eggs, and tender chicken.Servings: 4 Time: 35 minutes Ingredients 4 cups chicken broth 1 cup cooked shredded chicken ½ cup cooked rice or orzo 2 large eggs 2–3 tablespoons fresh lemon juice (to taste) 1 small onion, finely chopped (optional) 1 garlic clove, … Read more
Cheesy Chicken Bites and Spaghetti in Garlic Parmesan Sauce Ingredients Chicken Ingredients 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 2 tbsp olive oil 1 tsp garlic powder 1 tsp Italian seasoning 1/2 tsp paprika (optional) Salt and black pepper, to taste Pasta Ingredients 12 oz spaghetti Sauce Ingredients 3 tbsp unsalted butter 1 tbsp minced garlic 1 cup heavy cream 1 cup chicken broth 1 cup grated Parmesan cheese 3/4 cup shredded mozzarella cheese 1/4 cup reserved pasta … Read more
The Ultimate Moist, Fluffy, and Irresistibly Tropical Dessert This Pineapple Coconut Dream Cake is a showstopping masterpiece—layers of ultra-moist pineapple cake, luscious coconut cream filling, and toasted coconut frosting that’ll transport you straight to the islands! Perfect for summer parties, birthdays, or when you need a taste of paradise, this cake is easier than it looks yet tastes like it came from a beachside bakery. Plus, tropical … Read more
Healthy Apple Crisp Servings: 6–8 Prep Time: 15 minutes Cook Time: 35–40 minutes Ingredients: For the filling: 6 medium apples (Fuji, Honeycrisp, or Gala), peeled, cored, and sliced 2 tablespoons lemon juice 2 tablespoons maple syrup or honey 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 teaspoon vanilla extract For the topping: 1 cup old-fashioned oats 1/3 cup whole … Read more
A fluffy, spiced, one-bowl carrot cake that’s moist, easy to make, and perfect for any occasion. Recipe Card Servings: 8–10 slices ⏱ Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: 55 minutes Dietary Notes: Vegetarian | Nut-Free Option | Can be made Dairy-Free ✅ Ingredients Checklist All-purpose flour Grated carrots (freshly shredded) Sugar (white or brown) Eggs Vegetable oil Baking … Read more