**Avocado–Banana Almond Smoothie

by

**Avocado–Banana Almond Smoothie

Ingredients

  • 1 ripe avocado, peeled and cubed

  • 1 medium banana, sliced

  • 10–12 raw almonds (soaked for 2–3 hours if you prefer a silkier texture)

  • 1 cup milk (dairy or plant-based: almond, soy, coconut)

  • 1–2 tsp honey or maple syrup (optional, depending on sweetness)

  • 4–5 ice cubes

  • A pinch of chia seeds or crushed almonds for topping (optional)

Instructions

  1. Prepare the ingredients
    Gather the avocado cubes, banana slices, and almonds. The trio sits together like a small council of calm, each ready to melt into the blend.

  2. Load the blender
    Add avocado first for a smooth base, then banana, almonds, milk, and sweetener if using. The ingredients will stack like gentle layers in a quiet tower.

  3. Blend until creamy
    Blitz everything for 30–45 seconds. The mixture will turn into a pale green river—thick, cool, and luxurious.

  4. Adjust consistency

    • For a thicker smoothie: add more avocado or a few extra almonds.

    • For a lighter sip: splash in additional milk or a couple of ice cubes.

  5. Serve immediately
    Pour into a tall glass and top with crushed almonds or chia seeds. Enjoy the drink while it’s fresh and velvety.

Q&A Section

Q: What makes this smoothie healthy?

A: It’s powered by heart-friendly fats from avocado, natural sweetness from banana, and protein from almonds. The trio forms a gentle, nourishing blend that keeps hunger at arm’s length.

Q: Can I make it vegan?

A: Absolutely—just use almond, oat, soy, or coconut milk. Each one offers its own subtle shade of character.

Q: What can I add for more protein?

A: Add 1 tablespoon of peanut butter, almond butter, or a scoop of unflavored/vanilla protein powder.

Q: How long can it be stored?

A: Best consumed within 2–3 hours. Avocado may cause thickening and slight oxidation over time.

Q: Can I replace almonds?

A: Yes—walnuts, cashews, or pumpkin seeds blend beautifully.

Leave a Comment