Baked Raspberry Cottage Cheese Cups
Mediterranean baked raspberry cottage cheese cups are a light, nutritious, and elegant treat. Creamy cottage cheese is combined with fresh raspberries, a touch of honey, and aromatic spices, then baked until golden and slightly caramelized. The result is a delightful balance of sweet, tangy, and creamy flavors in every bite. These individual cups are perfect for breakfast, brunch, or a guilt-free dessert. They are easy to prepare, visually appealing, and full of wholesome Mediterranean-inspired ingredients. Each serving delivers both flavor and nutrition, making them a versatile addition to any meal.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Serves: 4–6
Ingredients
1 cup cottage cheese (preferably full-fat for creaminess)
2 large eggs
2 tablespoons honey (plus extra for drizzling)
1 teaspoon vanilla extract
Zest of ½ lemon or orange
1 cup fresh raspberries (or frozen, thawed)
2 tablespoons almond flour or finely ground oats (optional, for texture)
¼ teaspoon ground cinnamon (optional)
Pinch of salt
Fresh mint leaves, for garnish (optional)
Instructions
Preheat the oven to 180°C (350°F) and lightly grease a muffin tin or individual ramekins.
In a medium bowl, whisk together eggs, honey, and vanilla extract until smooth.
Add the cottage cheese, almond flour (or oats if using), lemon or orange zest, cinnamon, and a pinch of salt. Mix gently until combined.
Carefully fold in half of the raspberries, reserving the rest for topping.
Spoon the mixture evenly into prepared muffin cups or ramekins, filling each about 3/4 full.
Top each cup with the remaining raspberries, pressing them lightly into the mixture.
Bake for 20–25 minutes, or until the tops are lightly golden and the centers are set but still creamy.
Remove from the oven and allow to cool slightly before serving. Drizzle with additional honey and garnish with fresh mint leaves if desired.
Tips for Best Results
Use fresh, ripe raspberries for natural sweetness and vibrant color.
Full-fat cottage cheese provides a creamier texture, but low-fat works as well.
Avoid overmixing the batter to maintain a light, tender texture.
Grease the muffin tin or ramekins well to prevent sticking.
Let the cups cool for a few minutes to set before removing from molds.
For a slightly crisp top, sprinkle a tiny bit of almond flour or sugar on top before baking.
Adjust honey based on the sweetness of your raspberries.
Serve warm for a custard-like texture or chilled for a firmer bite.
Substitute honey with maple syrup for a vegan-friendly version.
Garnish with toasted nuts or granola for extra crunch.
Variations
Swap raspberries for blueberries, blackberries, or chopped fresh figs.
Add a teaspoon of orange blossom water or rosewater for a Mediterranean floral note.
Include a tablespoon of chia seeds or flaxseeds for added nutrition.
Top with a dollop of Greek yogurt or whipped cream for extra richness.
Sprinkle with cinnamon or nutmeg for a warmer, spiced flavor.
Add a small amount of dark chocolate chips for a decadent touch.
Incorporate a thin layer of fruit puree at the bottom for a surprise layer.
Make mini versions in a silicone mold for bite-sized treats.
Replace almond flour with finely ground hazelnuts or walnuts.
Drizzle with pomegranate molasses for a tangy-sweet Mediterranean flair.
Q & A
Can I make these ahead of time?
Yes, they can be stored in the refrigerator for up to 3 days. Reheat slightly before serving or enjoy chilled.
Can I freeze them?
Yes, freeze individually in airtight containers for up to 1 month. Thaw overnight in the fridge before serving.
Are these gluten-free?
Yes, if using almond flour or oats labeled gluten-free.
Can I make them dairy-free?
Substitute cottage cheese with a firm plant-based yogurt or soft tofu for a similar texture.
What is the best way to serve them?
Serve warm with a drizzle of honey or cooled with a sprinkle of fresh mint and toasted nuts.
How do I prevent the tops from cracking?
Bake at moderate heat and avoid overbaking. Slight cracks are normal and add rustic charm.
Nutrition (Approximate per serving)
Calories: 180
Protein: 10 g
Carbohydrates: 18 g
Fat: 7 g
Fiber: 3 g
Conclusion
Mediterranean baked raspberry cottage cheese cups are a delightful and wholesome treat that combines creamy, tangy, and naturally sweet flavors in every bite. The baked custard-like texture of cottage cheese pairs perfectly with juicy raspberries, fragrant citrus zest, and a hint of honey, creating a balanced and satisfying dish.
Perfect for breakfast, brunch, or dessert, these cups are simple to prepare yet feel elegant enough for guests. They exemplify Mediterranean principles of fresh, seasonal ingredients, natural sweetness, and vibrant flavors. Healthy, versatile, and visually appealing, these baked cups are a recipe you’ll return to time and again for both everyday meals and special occasions.