These baked salmon meatballs are tender, flavorful, and incredibly easy to make. Paired with a creamy, tangy avocado sauce, they make a healthy and delicious dinner, snack, or meal-prep option!
Ingredients
For the Salmon Meatballs
-
1 lb salmon fillet, skin removed and finely chopped
-
1/2 cup breadcrumbs
-
1 egg, lightly beaten
-
2 tbsp fresh parsley, chopped
-
1 tsp garlic powder
-
1/2 tsp paprika
-
1/2 tsp salt
-
1/4 tsp black pepper
-
1 tbsp lemon juice
-
1 tbsp olive oil (optional, for extra moisture)
For the Creamy Avocado Sauce
-
1 ripe avocado
-
1/2 cup Greek yogurt OR mayonnaise
-
1 garlic clove
-
2 tbsp lemon juice
-
2 tbsp olive oil
-
2–3 tbsp water (for thinning)
-
Salt & pepper to taste
-
Fresh cilantro or parsley, optional
Instructions
1. Prepare the Salmon Mixture
-
Preheat oven to 400°F (200°C).
-
Line a baking sheet with parchment paper or lightly oil it.
-
In a bowl, combine:
-
chopped salmon
-
breadcrumbs
-
egg
-
parsley
-
garlic powder
-
paprika
-
salt
-
pepper
-
lemon juice
-
-
Mix gently until everything is combined.
-
Let the mixture rest for 5 minutes so the breadcrumbs absorb moisture.
2. Shape & Bake
-
Scoop tablespoon-sized portions and roll into meatballs.
-
Place them on the baking sheet.
-
Bake for 12–15 minutes, until firm and lightly golden.
-
Avoid overbaking to keep them juicy.
3. Make the Avocado Sauce
-
In a blender or food processor, add:
avocado, yogurt/mayo, garlic, lemon juice, olive oil, salt, and pepper. -
Blend until smooth.
-
Add water 1 tbsp at a time until you reach your desired creamy consistency.
4. Serve
Drizzle the creamy avocado sauce over warm salmon meatballs or serve on the side for dipping.
Serving Ideas
-
Over rice bowls
-
With roasted veggies
-
Stuffed in wraps or pita
-
As a healthy appetizer
-
Meal prep with quinoa or salad
⭐ Friendly Follow Message
“If you enjoy easy, delicious, and healthy recipes like this, don’t forget to follow for more! Your support helps me keep sharing — thank you!”