Banana Oatmeal Walnut Mug Cake

by

Banana Oatmeal Walnut Mug Cake

A healthy, naturally sweetened mug cake that’s quick, satisfying, and free from added sugar, flour, or gluten—perfect for breakfast or a wholesome snack!

Time

  • Prep Time: 5 minutes
  • Cook Time: 2–3 minutes (microwave)
  • Total Time: ~8 minutes
  • Servings: Makes 2–3 mugs depending on size

Ingredients

  • 4 ripe bananas (2 for batter, 2 for topping)
  • 1 egg
  • 1/3 cup (80 ml) milk (dairy or non-dairy like almond or oat milk)
  • 1 cup (100 g) oats (use certified gluten-free oats if needed)
  • 1 tsp baking powder
  • 1 pinch of salt
  • ½ tsp ground cinnamon
  • ⅓ cup chopped walnuts
  • 1 tbsp unsweetened cocoa powder (for topping)
  • Strawberries, to taste (for garnish)

    Q1: Can I make this recipe vegan?

    A: Yes! Simply replace the egg with a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water, mixed and rested 5 mins) and use a plant-based milk. The texture remains moist and tender.

    Preparation Method

    1. Make the batter:

    • In a bowl, mash 2 bananas with a fork until smooth.
    • Add the egg and milk, and stir until combined.
    • Mix in the oats, baking powder, salt, cinnamon, and chopped walnuts. Stir until evenly mixed.

    2. Fill the mugs:

    • Lightly grease 2–3 microwave-safe mugs.
    • Fill each mug halfway with the batter (it will rise as it cooks).

    3. Cook:

    • Microwave each mug one at a time for 2–3 minutes on high, until set in the center. Let sit for 1 minute before topping.
    See also  Simply Delicious: Zucchini Potato Recipe

    Q2: Can I bake this instead of using a microwave?

    A: Absolutely. Bake in a preheated oven at 350°F (175°C) for about 15–20 minutes in small ramekins or muffin tins, until a toothpick comes out clean.

    Cocoa Topping & Garnish

    1. Make the topping:

    • Mash the remaining 2 bananas and mix with 1 tbsp unsweetened cocoa powder to create a naturally sweet chocolate sauce.

    2. Decorate:

    • Spoon the cocoa banana topping over the mug cakes.
    • Garnish with fresh sliced strawberries for a sweet, refreshing finish.

    Serving Tips

    • Best served warm, straight from the mug.
    • Great with a spoonful of nut butter or a sprinkle of coconut flakes.

Leave a Comment