Cantina Chicken Crispy Taco Calories & Nutritional Facts

The Cantina Chicken Crispy Taco is a standout item on the Taco Bell menu, blending the rich flavors of Mexican cuisine with the convenience and innovation that the fast-food chain is known for.

This taco features crispy, marinated chicken topped with fresh, high-quality ingredients, making it a favourite among Taco Bell enthusiasts.

Designed to offer a more upscale and authentic taco experience, the Cantina Chicken Crispy Taco caters to those who crave a delightful mix of crunch and zest in every bite.

Taco Bell has always been at the forefront of creating unique and exciting menu items, and the Cantina Chicken Crispy Taco is no exception.

Launched as part of the Cantina menu, which aims to provide a premium dining experience within the fast-food setting, this taco brings together traditional Mexican flavors with a modern twist.

Whether you’re a long-time fan of Taco Bell or a newcomer looking for something new and delicious, the Cantina Chicken Crispy Taco promises to deliver a satisfying and memorable taste experience.

Cantina Chicken Crispy Taco
Cantina Chicken Crispy Taco

Ingredients and Nutritional Information

Here’s a detailed breakdown of the ingredients and nutritional information for the Cantina Chicken Crispy Taco:

ComponentIngredients
Crispy ChickenMarinated chicken breast strips, seasoned coating (wheat flour, corn starch, salt, spices, leavening agents), vegetable oil (for frying)
TortillaSoft flour tortilla (wheat flour, water, vegetable oil, salt, leavening agents)
CheeseShredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)
LettuceFresh shredded lettuce
SauceAvocado Ranch sauce (soybean oil, water, buttermilk, egg yolk, vinegar, salt, avocado purée, garlic powder, onion powder, spices)
TomatoesDiced fresh tomatoes

Nutritional Information

NutrientAmount per Serving (1 Taco)
Calories320
Total Fat18g
Saturated Fat4.5g
Trans Fat0g
Cholesterol45mg
Sodium670mg
Total Carbohydrates27g
Dietary Fiber3g
Sugars2g
Protein16g
Vitamin A10% DV
Vitamin C6% DV
Calcium15% DV
Iron8% DV

This combination of fresh vegetables, seasoned crispy chicken, and a soft tortilla not only delivers a flavorful bite but also offers a balanced mix of macro nutrients.

Must Read: Cantina Chicken Burrito Meal

The Cantina Chicken Crispy Taco is a delightful choice for those looking for a tasty and satisfying meal.

Comparisons with Other Taco Bell Menu Items

Here’s a comparison of the Cantina Chicken Crispy Taco with other popular Taco Bell menu items:

FeatureCantina Chicken Crispy TacoCrunchy TacoSoft TacoChalupa SupremeQuesadilla
Main ProteinCrispy marinated chicken breastSeasoned ground beefSeasoned ground beefSeasoned ground beefGrilled chicken or steak
Tortilla TypeSoft flour tortillaCrunchy corn shellSoft flour tortillaThick, fried flatbreadSoft flour tortilla
CheeseShredded cheddar cheeseShredded cheddar cheeseShredded cheddar cheeseShredded three-cheese blendMelted three-cheese blend
VegetablesShredded lettuce, diced tomatoesShredded lettuceShredded lettuce, diced tomatoesShredded lettuce, diced tomatoesN/A
SauceAvocado Ranch sauceN/AN/ASour creamCreamy jalapeño sauce
TextureCombination of crispy chicken and soft tortillaCrunchy shell with tender beef fillingSoft tortilla with tender beef fillingCrunchy exterior with soft, chewy interiorSoft, melted cheese and tender meat filling
Flavor ProfileSavory, slightly spicy chicken with creamy, tangy sauceSavory, seasoned beef with crisp lettuceSavory, seasoned beef with fresh veggiesSavory beef with cool sour cream and fresh veggiesSavory, melted cheese with a touch of spice
Calories320170180350510
Total Fat18g10g10g18g26g
Protein16g8g9g12g27g
Unique FeaturesPremium marinated chicken, avocado ranch sauceClassic Taco Bell item, simple and crunchyClassic Taco Bell item, soft and freshUnique flatbread, rich and fillingMelty, cheesy, and spicy

This table highlights the key differences and similarities between the Cantina Chicken Crispy Taco and other popular Taco Bell menu items.

Each item offers a unique combination of flavors and textures, catering to a variety of preferences and tastes.

Customisation Options

The Cantina Chicken Crispy Taco is designed to be a versatile menu item that can be tailored to suit individual tastes and dietary preferences.

Taco Bell offers several customisation options to enhance and personalise this taco:

Protein Choices

  • Grilled Chicken: Swap the crispy chicken for grilled chicken to reduce the fat content and enjoy a different flavor profile.
  • Beef: Substitute the chicken with seasoned ground beef for a classic Taco Bell taste.
  • Vegetarian: Opt for a vegetarian version by replacing the chicken with black beans or refried beans.

Tortilla Options

  • Crunchy Shell: Choose a crunchy corn shell instead of the soft flour tortilla for a different texture and added crunch.
  • Whole Wheat Tortilla: Select a whole wheat tortilla for a slightly healthier option with more fiber.
  • Lettuce Wrap: For a low-carb alternative, request a lettuce wrap instead of a tortilla.

Cheese Variations

  • Three-Cheese Blend: Upgrade to a three-cheese blend for a richer, more complex cheese flavor.
  • No Cheese: Remove the cheese entirely for a dairy-free option.

Additional Toppings

  • Guacamole: Add guacamole for a creamy, flavorful boost.
  • Jalapeños: Include sliced jalapeños for extra heat and spice.
  • Onions: Add diced onions for a bit of crunch and a sharp, fresh taste.
  • Cilantro: Sprinkle fresh cilantro on top for an authentic Mexican flavor.

Sauce Options

  • Spicy Ranch: Substitute the Avocado Ranch sauce with Spicy Ranch sauce for a kick of heat.
  • Chipotle Sauce: Add chipotle sauce for a smoky, spicy flavor.
  • Pico de Gallo: Replace the diced tomatoes with pico de gallo for a fresher, more vibrant taste.

Sides and Additions

  • Extra Protein: Double the amount of chicken or add an extra serving of beans for more protein.
  • Rice: Include seasoned rice inside the taco for added texture and a filling boost.
  • Extra Vegetables: Add more lettuce, tomatoes, or any other available veggies to increase the freshness and crunch.

Dietary Modifications

  • Gluten-Free: Request a gluten-free tortilla or lettuce wrap to accommodate gluten-free diets.
  • Low-Calorie: Choose grilled chicken, skip the cheese, and opt for a lettuce wrap to reduce calorie content.
  • Vegan: Remove the chicken, cheese, and Avocado Ranch sauce; replace with black beans, guacamole, and pico de gallo.

Portion Sizes

  • Mini Version: Ask for a smaller portion for a lighter meal or snack option.
  • Supreme Version: Upgrade to a larger size with additional toppings and extras for a more indulgent meal.

These customisation options ensure that the Cantina Chicken Crispy Taco can be enjoyed by everyone, regardless of their dietary needs or flavor preferences. Whether you’re looking for a healthier choice, a spicier kick, or simply want to try something new, Taco Bell provides a variety of ways to make this taco your own.

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