Cantina Chicken Soft Taco Price & Nutritional Fact

Welcome to the flavourful world of Taco Bell, where culinary creativity meets convenience, Today, we are diving into one of the most beloved items on the menu: the Cantina Chicken Soft Taco.

This taco is a perfect blend of savoy grilled chicken, fresh vegetables, and bold flavours, all wrapped up in a soft tortilla.

Whether you’re a longtime Taco Bell fan or a newcomer eager to explore the menu, the Cantina Chicken Soft Taco is a must-try.

In this article, we’ll take an in-depth look at what makes this taco so special, from its history and ingredients to its taste and customisation options. Join us as we explore the deliciousness that is the Cantina Chicken Soft Taco.

Cantina Chicken Soft Taco
Cantina Chicken Soft Taco

Ingredients and Nutritional Information

Here are the tables for the ingredients and nutritional information of the Cantina Chicken Soft Taco.

Ingredients

ComponentIngredients
Soft TortillaEnriched wheat flour, water, vegetable shortening, salt, leavening agents, preservatives, and dough conditioners.
Grilled ChickenChicken breast, seasoning (salt, spices, garlic powder, onion powder), vegetable oil.
Romaine LettuceFresh romaine lettuce.
Pico de GalloDiced tomatoes, onions, cilantro, jalapeño peppers, lime juice, salt.
Cheddar CheesePasteurized milk, cheese cultures, salt, enzymes, and anti-caking agents.
Avocado Ranch SauceAvocado, mayonnaise, buttermilk, sour cream, lime juice, garlic, and seasonings.

Nutritional Information

NutrientAmount per Serving
Calories270
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol40mg
Sodium690mg
Total Carbohydrates24g
Dietary Fiber2g
Sugars2g
Protein14g
Vitamin A10% DV
Vitamin C15% DV
Calcium15% DV
Iron8% DV

These tables provide a detailed overview of the ingredients and nutritional content of the Cantina Chicken Soft Taco, giving you a clear idea of what goes into this tasty dish and how it fits into your diet.

Must Read: Cantina Chicken Crispy Taco Meal

Customisation Options

One of the greatest features of Taco Bell’s menu is its flexibility, and the Cantina Chicken Soft Taco is no exception. Whether you have dietary restrictions, specific preferences, or just like to experiment with flavors, there are plenty of customization options available to make this taco uniquely yours.

CategoryOptionDescription
Protein ChoicesSubstitute Grilled ChickenSwap out grilled chicken for seasoned beef, shredded chicken, or black beans (vegetarian).
Add Extra ProteinDouble the amount of grilled chicken or add an additional protein.
Tortilla AlternativesHard Shell TacoReplace the soft tortilla with a hard shell for a crunchier texture.
Low-Carb OptionsOpt for a lettuce wrap instead of a tortilla for a low-carb option.
Additional ToppingsExtra VeggiesAdd tomatoes, onions, jalapeños, or other vegetables.
Cheese VariationsUse shredded three-cheese blend or extra cheddar.
Sour CreamAdd a dollop of sour cream for a creamy texture and tangy flavor.
Sauce SelectionSpicy LoversAdd hot sauce, spicy ranch, or fire sauce for extra heat.
Milder OptionsChoose mild salsa or plain guacamole for a milder flavor.
Dietary PreferencesVegetarianSubstitute chicken with black beans and ensure all other ingredients are vegetarian-friendly.
VeganRemove chicken, cheese, and avocado ranch sauce; replace with black beans, extra veggies, and guacamole.
Size AdjustmentsMake It a ComboPair the taco with sides like Mexican rice, chips and guacamole, or a side salad.
Double-Decker StyleRequest a double-decker with a soft tortilla wrapped around a crunchy shell with beans or cheese in between.

This table provides a clear and concise overview of the various ways you can customize your Cantina Chicken Soft Taco to suit your preferences and dietary needs.

Comparisons with Other Taco Bell Menu Items

FeatureCantina Chicken Soft TacoCrunchy TacoChicken QuesadillaBeefy 5-Layer Burrito
Main ProteinGrilled ChickenSeasoned BeefGrilled ChickenSeasoned Beef
Tortilla TypeSoft Flour TortillaHard Corn ShellSoft Flour TortillaSoft Flour Tortilla
Vegetable ToppingsRomaine Lettuce, Pico de GalloShredded Lettuce, Diced TomatoesNoneShredded Lettuce
CheeseShredded CheddarShredded CheddarThree-Cheese Blend, Nacho CheeseShredded Cheddar, Nacho Cheese
SaucesAvocado Ranch SauceNoneCreamy Jalapeño SauceSour Cream
Calories270170510490
Total Fat12g10g26g18g
Protein14g8g27g18g
Customization OptionsExtensive (protein swaps, toppings, etc.)Basic (add or remove toppings)Limited (add sauce, extra cheese)Moderate (add toppings, sauces)
Popular Add-OnsExtra Veggies, Sour Cream, GuacamoleExtra Cheese, Hot SauceExtra Jalapeños, GuacamoleExtra Beef, Jalapeños
Spiciness LevelMildMildMild to Spicy (depending on sauce)Mild

This table provides a side-by-side comparison of the Cantina Chicken Soft Taco with some other popular Taco Bell menu items, highlighting the differences in main protein, tortilla type, toppings, sauces, nutritional content, and customization options.

Also Read: Avocado Verde Salsa Sauce Packet

Availability and Pricing

The Cantina Chicken Soft Taco is a staple on the Taco Bell menu, making it widely available across most Taco Bell locations. Here’s what you need to know about its availability and pricing:

AspectDetails
Nationwide PresenceAvailable at nearly all Taco Bell locations across the United States year-round.
International LocationsAvailable in many international Taco Bell locations with variations based on local menus.
Delivery and TakeoutAvailable for dine-in, drive-thru, takeout, and delivery via platforms like Uber Eats, DoorDash, and Grubhub.
Customization OptionsExtensive customization available at all locations, whether ordering in-person or online.
Base PriceTypically ranges from $2.49 to $3.49, depending on location and local tax rates.
Combo MealsOften included in combo meals with a drink and side, usually priced between $5 and $7.
Customizations and Add-OnsAdd-ons such as extra protein, cheese, or guacamole can increase the price by $0.30 to $1.00.
Deals and PromotionsFrequently offered through Taco Bell app and in-store promotions, providing discounts and special offers.

How to Make a Cantina Chicken Soft Taco at Home

Making a Cantina Chicken Soft Taco at home can be a fun and rewarding experience. Here’s a step-by-step guide to help you recreate this Taco Bell favorite in your own kitchen.

Ingredients

  • For the Taco:
    • 2 soft flour tortillas
    • 1 cup grilled chicken breast, diced or shredded
    • 1/2 cup shredded romaine lettuce
    • 1/2 cup pico de gallo (see recipe below)
    • 1/4 cup shredded cheddar cheese
    • 2 tablespoons avocado ranch sauce (see recipe below)
  • For the Pico de Gallo:
    • 1 cup diced tomatoes
    • 1/4 cup diced onions
    • 1 tablespoon chopped cilantro
    • 1 jalapeño, finely chopped (optional)
    • 1 tablespoon lime juice
    • Salt to taste
  • For the Avocado Ranch Sauce:
    • 1 ripe avocado
    • 1/4 cup mayonnaise
    • 1/4 cup sour cream
    • 1 tablespoon lime juice
    • 1 clove garlic, minced
    • Salt and pepper to taste

Instructions

  1. Prepare the Pico de Gallo:
    • In a medium bowl, combine diced tomatoes, diced onions, chopped cilantro, and jalapeño (if using).
    • Add lime juice and salt to taste.
    • Mix well and set aside to let the flavors meld.
  2. Make the Avocado Ranch Sauce:
    • In a blender or food processor, combine the avocado, mayonnaise, sour cream, lime juice, and minced garlic.
    • Blend until smooth.
    • Season with salt and pepper to taste.
    • Set aside.
  3. Cook the Chicken:
    • Season the chicken breast with salt, pepper, and any other preferred spices (e.g., garlic powder, paprika).
    • Grill or pan-sear the chicken until fully cooked, about 6-8 minutes per side depending on thickness.
    • Let the chicken rest for a few minutes, then dice or shred it.
  4. Assemble the Tacos:
    • Warm the soft flour tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until soft and pliable.
    • Place the tortillas on a clean surface or plate.
    • Spread a layer of avocado ranch sauce on each tortilla.
    • Add a portion of grilled chicken to each tortilla.
    • Top with shredded romaine lettuce, pico de gallo, and shredded cheddar cheese.
  5. Serve:
    • Serve the Cantina Chicken Soft Tacos immediately, with additional avocado ranch sauce on the side if desired.

Tips for Success

  • Chicken: For extra flavor, marinate the chicken in lime juice, olive oil, and your favorite taco seasoning for at least 30 minutes before cooking.
  • Tortillas: For a homemade touch, consider making your own flour tortillas.
  • Customizations: Feel free to customize your tacos with additional toppings like jalapeños, black beans, or corn.
  • Storage: Store any leftover ingredients separately in airtight containers in the refrigerator for up to 2 days.

By following these steps, you can enjoy a delicious homemade version of the Cantina Chicken Soft Taco that rivals the original from Taco Bell. Enjoy your culinary creation.

Frequently Asked Question

What’s in a Cantina Chicken Soft Taco?

The Cantina Chicken Soft Taco features slow-roasted chicken, shredded cheddar cheese, and a creamy avocado ranch sauce. For freshness, it comes with crisp lettuce, shredded purple cabbage, and pico de gallo. You’ll also find a packet of avocado Verde salsa on the side for an extra flavour kick.

Is the Cantina Chicken Soft Taco spicy?

The Cantina Chicken Soft Taco itself isn’t spicy. However, it comes with a packet of avocado verde salsa on the side, which adds a mild, tangy spice.

Can I customise my Cantina Chicken Soft Taco?

Yes, you can definitely customize your taco! Taco Bell allows substitutions and additions for most ingredients. So, if you don’t like avocado ranch sauce, you could ask for nacho cheese sauce instead. You can also add other ingredients from their menu, like guacamole or sour cream.

Is the Cantina Chicken Soft Taco a limited-time item?

The Cantina Chicken Soft Taco was originally part of a limited-time Cantina Chicken Menu. However, it has proven popular enough to become a permanent menu item at Taco Bell.

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