RECIPES

“No-Bake High-Protein Chocolate Peanut Butter Balls — Easy, Sweet, and Satisfying” Servings: 12 balls Total Time: 15 minutes Difficulty: Very Easy Calories per Ball: ~120 kcal Macros (Per Ball): 6g Protein / 5g Net Carbs / 8g Fat / 2g Fiber Introduction Craving a healthy, indulgent snack without the hassle of baking? These No-Bake High Protein Chocolate Peanut Butter Balls are the perfect solution. … Read more

The Ultimate Breakfast Yogurt Bowl Ingredients Base: 1 cup Greek yogurt (plain or vanilla) Fruit: * ½ Banana, sliced ¼ cup Fresh blueberries 2-3 Strawberries, sliced ¼ cup Mango chunks Crunch: 2 tbsp Granola (honey-oat or almond clusters work best) The Drizzle: 1 tbsp Creamy peanut butter or almond butter (warmed slightly for easier drizzling) … Read more

Strawberry Banana Smoothie Recipe Ingredients 1 cup Milk: You can use regular dairy milk, almond milk, or coconut milk (Natasha highly recommends coconut milk for extra creaminess). 1 cup Strawberries: Fresh or frozen. If using fresh, remove the green hulls and cut them in half. 1 Banana: Peeled and quartered. 1 cup Pineapple Chunks (Frozen): … Read more

Hello, everyone, today we’re going to learn how to make Milk balls with 3 ingredients using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method. How to Make Powdered Milk Balls with 3 Ingredients The Powdered Milk Ball with 3 Ingredients is an easy, delicious dessert, perfect … Read more

Ingredients: Main Dish: 5 medium potatoes, peeled and thinly sliced 4 eggs 1 tsp salt 1 tsp black pepper 1 tsp oregano 3 fluid oz (100 ml) cream 3 tbsp flour 5 oz (150 g) Emmental cheese, grated 1 zucchini, thinly sliced 1 onion, finely chopped 2 cloves garlic, minced 2 chicken fillets, cut into … Read more