Servings: 4 Total Time: 40 minutes Difficulty: Easy Calories per Serving: 315 Macros: Protein 42g / Net Carbs 6g / Fat 12g / Fiber 1g The Ultimate Easy Keto Chicken Dinner for Weight Loss If you are looking for healthy meal prep ideas that don’t taste like “diet food,” this Creamy Garlic Mushroom Chicken is about to become your new favorite. Balancing … Read more
Hello, everyone, today we’re going to learn how to make a Creamy Dessert using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method. How to Make Homemade Creamy Dessert This cornstarch dessert is simple, tasty, and a crowd-pleaser. It’s budget-friendly and easy to make, perfect for anything … Read more
🍑🍎🍌 Peach Apple Banana Smoothie 🥤 Description This Peach Apple Banana Smoothie is smooth, naturally sweet, and refreshing. It combines ripe peaches, crisp apple, and creamy banana to create a balanced drink rich in vitamins, fiber, and natural energy. The texture is thick yet drinkable, making it ideal for mornings, post-workout refreshment, or a light … Read more
This Dragon Fruit Smoothie is a visually stunning and health-boosting drink, perfect for breakfast, a post-workout refresher, or a light afternoon treat. Its bright pink color comes naturally from dragon fruit, while its taste is mildly sweet, creamy, and incredibly refreshing. Ingredients 1 cup fresh or frozen dragon fruit (pink pitaya), peeled and cubed 1 … Read more
Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Ingredients Chicken 4 boneless, skinless chicken breasts Salt & black pepper, to taste 1 tsp garlic powder 1 tsp paprika 2 tbsp olive oil Stuffing 1 cup roasted red peppers, sliced (jarred or homemade) 1 cup fresh spinach, chopped 1 cup mozzarella cheese, shredded or sliced 1 … Read more
Cinnamon Sugar Donut Bites with Vanilla Glaze Ingredients: For the Donut Bites: – 2 cups all-purpose flour – 1/2 cup granulated sugar – 2 tsp baking powder – 1/2 tsp salt – 1/2 cup milk – 2 eggs – 2 tbsp melted butter – 1 tsp vanilla extract For the Cinnamon Sugar Coating: – … Read more
Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce Ingredients For the Steak Bowl: 1 lb (450 g) flank steak or sirloin, sliced 1 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder ½ tsp chili powder Salt & black pepper to taste 2 cups cooked rice (white, brown, or cilantro-lime rice) … Read more
Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Ingredients For the Grilled Zucchini: 2 medium zucchinis, sliced lengthwise 1 tbsp olive oil ½ tsp smoked paprika ½ tsp garlic powder Salt & pepper to taste For the Chickpeas: 1 can (15 oz) chickpeas, drained & rinsed 1 tbsp olive oil ½ tsp cumin ½ … Read more
Crispy Feta Bites with Roasted Cranberry Pecan Sauce Ingredients Feta Bites 8 oz (225g) feta cheese, cut into bite-sized cubes ½ cup all-purpose flour 2 eggs, beaten 1 cup panko breadcrumbs 1 tsp paprika ½ tsp black pepper ¼ tsp salt Olive oil or cooking spray for frying/baking Roasted Cranberry Pecan Sauce 1 cup fresh … Read more
🍓 Strawberry Banana Orange Smoothie Prep time: 5 minutes | Servings: 2 Ingredients 1 cup Fresh or frozen strawberries (hulled) 1 Large ripe banana (frozen is best for a creamy texture) ½ cup Greek yogurt (plain or vanilla) ½ cup Orange juice (freshly squeezed or high-quality store-bought) 1 tsp Honey or maple syrup (optional, for … Read more