Ingredients: 400 grams of fresh cabbage 1 teaspoon salt 1/2 teaspoon baking soda 1 apple 1 carrot A bunch of spring onions Juice from half a lemon 4 tablespoons of yogurt 2 tablespoons honey 3 cloves of garlic, minced 1 teaspoon mustard Directions: 1. Prepare the Cabbage: Shred the cabbage and place it in a bowl. … Read more
Spicy Creamy Cajun Chicken Linguine in Garlic Parmesan Sauce Ingredients: 4 boneless, skinless chicken breasts (about 6 oz each) 2 tbsp Cajun seasoning 1 tbsp olive oil 1 tbsp butter 1/2 cup chicken broth 1/4 cup heavy cream 1 tbsp chopped fresh parsley, for garnish For the Parmesan Linguine: 1 lb linguine pasta 4 tbsp … Read more
Creamy Triple Berry Smoothie Ingredients To get that perfect lavender hue and thick consistency, you’ll need: Frozen Mixed Berries: 1 ½ cups (a blend of blueberries, raspberries, and strawberries). Using frozen fruit is key for that frosty, thick texture. Liquid Base: 1 cup milk of choice (Dairy, Almond, or Oat milk all work beautifully). Creaminess … Read more
Creamy Avocado Smoothie Ingredients Avocado: ½ large ripe avocado. Liquid Base: 1 cup coconut milk or cold water. Sweetener: 1–2 tbsp honey or condensed milk (traditional in some styles). Ice: ½ cup of ice cubes for a chilled, thick texture. Toppings: Diced avocado chunks, granola, and a drizzle of honey or agave. Instructions Scoop: Add … Read more
Ingredients: 300g oat flakes 80g walnuts, chopped 4 tbsp sugar or sweetener 1 apple, finely chopped 1 banana, peeled and sliced 1 egg 250ml milk 1 cup cherries Instructions: Prepare the Ingredients: Preheat your oven to 180°C (360°F). Chop 80g of walnuts as shown in the video. Finely chop 1 apple, the smaller the better. … Read more
A lightened-up, high-protein take on the classic strawberry pretzel salad or layered cheesecake bars. Prep time: 20 minutes Chilling time: 3–4 hours (minimum) Servings: 12 Calories: 145 kcal per serving Ingredients The Lightened-Up Crust 1 ½ cups Graham cracker crumbs 3 tbsp Light butter (melted) 1 tbsp Stevia or Monk fruit sweetener The Creamy Layer … Read more
Ingredients For the Pastry: All-purpose flour – 2½ cups (300g) Cold butter – 1 cup (225g), cubed Sugar – 2 tablespoons (25g) Salt – ½ teaspoon (3g) Ice water – 6-8 tablespoons (90-120 ml) Egg yolk – 1 (for egg wash) For the Filling: Cream cheese – 8 oz (225g), softened Powdered sugar – ¼ cup (30g) Vanilla extract – 1 teaspoon … Read more
Crispy, golden layers of puff pastry filled with creamy spinach and cheese – your new go-to savory snack or light meal. Servings: 9 squares | Prep Time: 15 mins | Bake Time: 30–35 mins | Total Time: 50 mins Dietary Badges: ✅ Vegetarian ✅ Freezer-Friendly 🧾 Ingredients Checklist: Puff pastry sheets (2, thawed) Cooked spinach (squeezed dry) Ricotta or cottage cheese Feta cheese (crumbled) Shredded mozzarella (optional) … Read more
Ingredients: 6 large eggs (provides protein and helps bind everything together) Veggies: 1 small onion, finely chopped 1 green chili, finely chopped (optional for a milder flavor) 1 small carrot, finely chopped 1/2 cup sweetcorn Optional: chopped bell peppers, broccoli florets, cherry tomatoes 2 tablespoons coriander leaves, chopped (substitute with parsley or chives if preferred) … Read more
Grilled Chicken Bites with Creamy Garlic Sauce These Grilled Chicken Bites are marinated in herbs and spices, grilled to perfection, and served with an irresistible creamy garlic sauce. They’re perfect as an appetizer, over salads, or as a main course! Why You’ll Love This Recipe: · Juicy & Flavorful: Marinated for maximum tenderness and taste … Read more