Healthy Spinach and Feta Crisps

Ingredients: 1 ½ cups fresh spinach leaves, roughly chopped ½ cup crumbled feta cheese 1 small onion, finely diced 1 garlic clove, minced 1 tablespoon olive oil 1 egg, lightly beaten ¼ teaspoon black pepper ¼ teaspoon chili flakes (optional) ½ teaspoon dried oregano or thyme Instructions: Preheat Oven: Preheat your oven to 375°F (190°C). … Read more

Creamy Spinach Ricotta Puff Pastry Spirals

Creamy Spinach Ricotta Puff Pastry Spirals Servings: 4–6 Prep Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Ingredients: 1 sheet puff pastry, thawed 1 cup ricotta cheese 1 cup fresh spinach, chopped ½ cup grated Parmesan cheese 1 garlic clove, minced 1 egg, beaten (for egg wash) Salt and freshly ground black … Read more

Oatmeal Raisin Cookies

Oatmeal Raisin Cookies Ingredients • 1 cup (226g) unsalted butter, softened • ¾ cup (150g) brown sugar • ½ cup (100g) granulated sugar • 2 large eggs • 1 teaspoon vanilla extract • 1½ cups (190g) all-purpose flour • 1 teaspoon baking soda • 1 teaspoon ground cinnamon • ½ teaspoon salt • 3 cups … Read more

Stuffed Potato Patties with Mushroom Filling

Stuffed Potato Patties with Mushroom Filling – Full Recipe Ingredients For the Potato Dough 4 medium potatoes, boiled and mashed 1 egg ½ cup all-purpose flour (add more if needed) ½ teaspoon salt ½ teaspoon black pepper ¼ teaspoon paprika (optional) For the Mushroom Filling 2 tablespoons butter or oil 1 medium onion, finely chopped … Read more

Fluffy Cranberry Salad with Banana

Fluffy Cranberry Salad with Banana   This recipe often requires an overnight chill for the cranberries to sweeten and soften. Ingredients   1 pound (about 4 cups) fresh or frozen cranberries 2 cups white granulated sugar (adjust to taste) 1 (20-ounce) can crushed pineapple, with juice 8 ounces miniature marshmallows 1 large or 2 small … Read more

Easy Protein Banana Pudding

Ingredients You’ll Need 2 ripe bananas (the spottier, the sweeter) 1 cup plain Greek yogurt (full-fat or low-fat) 1 scoop vanilla protein powder (20-25g protein) 1/4 cup unsweetened almond milk (or milk of choice) 1/2 tsp vanilla extract 1 tbsp chia seeds (optional, for texture and added nutrition) Crushed graham crackers or vanilla wafers (optional, … Read more

Easy Cabbage Hamburger Casserole

Ingredients 1 lb (450 g) ground beef 1 small head of cabbage, chopped (about 4–5 cups) 1 medium onion, diced 2 cloves garlic, minced 1 can (14.5 oz / 400 g) diced tomatoes 1 cup shredded cheddar cheese 1 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon paprika (optional) 2 tablespoons olive oil or butter … Read more

No-Knead Olive Artisan Bread

No-Knead Olive Artisan Bread Ingredients 3 cups all-purpose flour 1/4 teaspoon instant yeast 1 teaspoon salt 1 1/2 cups warm water 1/3 cup chopped olives Preparation In a large mixing bowl, combine flour, yeast, and salt. Add water and olives, stirring until a shaggy dough forms. Cover the bowl with plastic wrap and let it … Read more

Zero-Point Chicken Salad

Zero-Point Chicken SaladIngredients:2 cups cooked, shredded chicken breast (skinless, boneless)½ cup nonfat plain Greek yogurt1 tablespoon Dijon mustard1 celery stalk, finely chopped1 tablespoon red onion, finely diced (optional)1 tablespoon fresh lemon juice1 teaspoon garlic powder½ teaspoon salt (to taste)¼ teaspoon black pepper1 tablespoon fresh parsley, chopped (optional for garnish) Instructions:In a medium bowl, combine Greek yogurt, … Read more