RECIPES

My Grandma’s Morning Drink That Helped Her Beat Diabetes, High Blood Pressure, and Fatty Liver Naturally

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When my 78-year-old grandmother started struggling with high blood sugar, hypertension, and fatty liver, doctors prescribed the usual medications. But she believed in nature’s power—and decided to try a traditional herbal drink that she learned from her mother. Months later, her results surprised everyone. Her blood pressure stabilized, her liver tests improved, and her glucose … Read more

Homemade Bread

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Homemade Bread Ingredients (Makes 2 loaves) 1 1/2 cups (360 ml) warm water (about 110°F/45°C) 2 tablespoons (25 g) sugar 1 tablespoon (9 g) active dry yeast 4 cups (500 g) all-purpose flour 1 1/2 teaspoons (9 g) salt 2 tablespoons (30 ml) olive oil or melted butter Directions Activate the Yeast In a large mixing bowl, … Read more

Almond Coconut Lemon Cake

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Almond Coconut Lemon Cake Ingredients 3 medium eggs 1/4 cup erythritol (50g) (or substitute with 2-3 tablespoons of honey) 1/4 cup coconut oil (55ml) (or substitute with mild olive oil) 1/2 cup natural yogurt (140g) Zest of 1 lemon 1/4 cup desiccated coconut (30g) 2 cups almond flour (190g) 2 teaspoons baking powder (10g) A pinch of salt … Read more

Healthy Oatmeal Apple Breakfast: A Delicious Way to Lose Weight

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Healthy Oatmeal Apple Breakfast: A Delicious Way to Lose Weight Ingredients 1 cup oatmeal 1/2 teaspoon baking powder   1/4 teaspoon cinnamon 2 apples, grated 250 ml water Avocado oil, for cooking Instructions Prepare the Oatmeal Mixture: In a bowl, combine 1 cup of oatmeal, 1/2 teaspoon of baking powder, and 1/4 teaspoon of cinnamon. … Read more

Apricot Custard Cake

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Apricot Custard Cake Ingredients For the Pudding Cream: 1 egg (separated) 1 egg yolk 350 ml (1 1/2 cups) milk (divided) 2 heaped tablespoons cornstarch 1 teaspoon vanilla extract 50 g (1/4 cup) sugar For the Cake: 3 eggs 1 egg white (reserved from the pudding cream) A pinch of salt 130 g (2/3 cup) sugar 140 ml … Read more

Parsley Tea for Swollen Legs and Feet Relief

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Parsley Tea for Swollen Legs and Feet Relief is a soothing, therapeutic herbal drink rooted in traditional wellness practices. This tea harnesses the potent diuretic and anti-inflammatory properties of parsley—a humble yet powerful herb known for its ability to flush excess fluids, reduce bloating, and support kidney health. When consumed regularly, parsley tea may help … Read more