Vanilla Chia Pudding with Cinnamon Creamy • Wholesome • Naturally Sweet A simple, nourishing pudding perfect for breakfast, snack, or dessert—packed with fiber, omega-3s, and cozy cinnamon flavor. 🛒 Ingredients (Serves 2–3) 2 cups milk of choice (almond, oat, coconut, dairy) ¼ cup chia seeds 1½ tbsp maple syrup or honey (adjust to taste) … Read more
Low-Carb Ham & Cheese Crustless Quiche Ingredients: 5 large eggs 1/2 cup diced ham 1 cup shredded Swiss cheese 1/4 cup almond milk (or any milk of choice) 1/4 tsp salt 1/4 tsp black pepper 1/2 tsp mustard powder 1/2 tbsp fresh chives (optional, for garnish) Directions: Preheat the oven to 350°F (175°C) and grease … Read more
Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats Ingredients 4 medium zucchini, halved lengthwise 1 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup mushrooms, finely chopped 2 cups fresh spinach, chopped 1 cup ricotta cheese ¼ cup grated mozzarella cheese 2 tbsp grated Parmesan cheese ½ tsp dried oregano ½ … Read more
Ginger Cinnamon Lemon Tea (Digestive & Anti-Bloat Drink) Ingredients (1 serving) 1½ cups water 1-inch fresh ginger, sliced (or ½ tsp ground ginger) 1 cinnamon stick (or ½ tsp ground cinnamon) Juice of ½ lemon 1 tsp honey (optional) Instructions Bring the water to a boil. Add ginger and cinnamon. Simmer on low heat for … Read more
**Baked Spinach Mushroom Quesadillas** INGREDIENTS: – 4 large flour tortillas – 2 cups fresh spinach, chopped – 1 cup mushrooms, sliced – 1 cup shredded cheese (cheddar or mozzarella) – 1/2 onion, diced – 2 cloves garlic, minced – 1 tablespoon olive oil – Salt and pepper to taste INSTRUCTIONS: 1. Preheat your oven to … Read more
Creamy Low-Carb Tuscan Shrimp  Description Creamy Tuscan Shrimp is a quick, one-pan dish inspired by Italian flavors. Juicy shrimp are cooked in a garlic Parmesan cream sauce with sun-dried tomatoes and spinach. It’s comforting, flavorful, and naturally low in carbs — perfect on its own or served over low-carb sides like cauliflower rice or zucchini noodles.  Ingredients 1 … Read more
Grandma’s Holiday Cheesy Asparagus Casserole This dish features tender asparagus nestled in a rich, velvety cream sauce, topped with a golden blanket of melty cheeses and optional crispy breadcrumbs for that perfect holiday crunch. Prep time: 10–15 minutes Cook time: 20–25 minutes Servings: 6–8 Ingredients The Base 2 lbs fresh asparagus, woody ends trimmed 2-3 … Read more
Have you ever imagined blending bananas, garlic, and dates into one powerful health drink? At first, it may sound unusual, but this mix is becoming a natural wellness trend for those who want to boost their energy and improve overall health. This simple blend is rich in nutrients, antioxidants, and healing properties. Many people now … Read more
Best Healthy Oatmeal Cookies Prep time: 10 minutes Bake time: 15–20 minutes Yields: 8–10 cookies Ingredients 100g (3.5 oz) Oatmeal (rolled or quick oats) 1/3 tsp Baking powder 30g (1 oz) Coconut flakes 2 tbsp Maple syrup 2 tbsp Coconut oil (melted) 40g (1.4 oz) Peanuts, chopped 50g (1.7 oz) Apple, finely chopped (optional for … Read more
No-Sugar-Added Oat & Fruit Energy Bars Prep time: 5 minutes Setting time: 30–60 minutes (fridge) Yields: 8–10 bars Ingredients 1 cup (80g) Rolled oats 3/4 cup (100g) Raisins 3/4 cup (80g) Walnuts, roughly chopped 100g (3.5 oz) Dried apricots, chopped 1 medium Ripe banana, mashed 100g (3.5 oz) Dark chocolate (sugar-free), chopped 1 tsp Coconut … Read more