VEGETARIANS

Cauliflower has become a modern culinary hero, praised for its versatility, texture, and nutrient-rich profile. Among its many interpretations, cauliflower steak stands out as both an elegant and satisfying meatless entrée. In this recipe, we’re transforming a humble cauliflower head into thick, savory steaks that are oven-roasted to perfection and seasoned with herbs and spices—all … Read more

 Tuna Steaks with Creamy Garlic Sauce & Salad  Description This Mediterranean-style tuna steak dish is restaurant-quality yet incredibly simple. Thick, meaty tuna steaks are seasoned with warm spices, quickly pan-seared for a golden crust, and served with a rich, silky garlic cream sauce. Paired with a refreshing Mediterranean salad, this meal is light, flavorful, protein-packed, and … Read more

Grilled Chicken with Creamy Tagliatelle, Herb Potatoes & Greens Prep Time: 20 minutesCook Time: 30 minutesServings: 4Calories: ~610 per serving Ingredients For the Chicken 2 chicken breasts 1 tbsp olive oil 1/2 tsp garlic powder 1 tsp dried Italian herbs Salt & black pepper 1 tbsp fresh parsley, chopped (for garnish) For the Creamy Tagliatelle … Read more

This soup recipe is a real treasure, because it causes a drop in blood sugar almost immediately. The levels of sugar in the blood drop precipitously. The creation of this soup recipe is an honest act of global contribution. Is a healthy and enjoyable way to control your blood sugar levels something you’re after? We … Read more

Vegetable, Mushroom, and Potato Bake Ingredients: 3-4 medium potatoes, sliced 1 onion, finely chopped 1 carrot, grated 150 g mushrooms, sliced 2 eggs Salt, to taste Black pepper, to taste 1/2 teaspoon ground garlic 1/4 teaspoon ground nutmeg 150 g mozzarella cheese (3.52 oz), shredded 50 g Parmesan cheese, grated 6-8 cherry tomatoes, halved olive … Read more

Ingredients 2 zucchini, sliced Olive oil, for sautéing Salt and black pepper, to taste 4 eggs 1 tsp (4 g) sugar 60 ml (¼ cup) oil 100 ml (⅓ cup + 1 tbsp) milk 120 g (1 cup) all-purpose flour 11 g (1 packet) baking powder 1 medium potato, grated 1 onion, finely chopped 2 … Read more