Creamy Avocado–Banana Almond Smoothie
This smoothie is a rich, creamy, and naturally sweet drink made from avocado, banana, and almonds—a perfect option for breakfast, post-workout fuel, or an afternoon energy boost. It blends healthy fats, fiber, and plant-based protein into one silky drink.
Ingredients (1 large glass / 2 small)
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1 ripe avocado, peeled and pitted
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1 medium banana, sliced
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12–15 raw almonds (or 2 tbsp almond butter)
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1 cup cold milk (dairy or almond milk)
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1–2 tsp honey or dates (optional, for sweetness)
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4–5 ice cubes (optional)
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A pinch of cinnamon (optional)
Instructions
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Add the almonds to the blender first so they grind smoothly.
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Add banana slices and avocado chunks.
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Pour in the milk and add honey or dates if you prefer extra sweetness.
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Blend on high speed until completely smooth and creamy.
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Add ice cubes and blend again for a chilled, thicker consistency.
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Pour into a tall glass and serve immediately.
Q&A Section
1. What are the health benefits of this smoothie?
This smoothie is packed with nutrients: avocado provides heart-healthy monounsaturated fats, bananas offer potassium and quick energy, and almonds add protein, fiber, and vitamin E. Together they create a balanced drink that supports digestion, skin health, and sustained energy levels.
2. Can I make this smoothie dairy-free?
Absolutely. You can replace dairy milk with almond milk, oat milk, soy milk, or coconut milk. Almond milk keeps the flavor light and nutty, while coconut milk adds richness.
3. How can I make it more filling?
Add 1 tablespoon chia seeds, 2 tablespoons oats, or a scoop of protein powder. These ingredients thicken the smoothie and make it more meal-like.
4. Can I store the smoothie for later?
Fresh is best, but you can refrigerate it for up to 8 hours in an airtight jar. The lemon juice (a few drops) can help prevent browning due to the avocado.
5. What can I replace almonds with?
Use cashews, walnuts, peanut butter, or sunflower seeds if you are nut-free.