Creamy Green Protein Fruit Smoothie

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Creamy Green Protein Fruit Smoothie

Ingredients (Serves 1–2)

  • 2 ripe bananas

  • 1 cup fresh spinach leaves

  • ½ cup strawberries (hulled)

  • ¼ cup blueberries

  • ¼ cup mango chunks

  • ¼ cup pineapple chunks

  • 2 tablespoons peanut butter

  • 2 tablespoons protein powder (plain or vanilla)

  • 1 teaspoon cocoa powder or instant coffee (optional, for flavor depth)

  • 1½ cups milk (dairy or plant-based such as almond or oat milk)

  • Ice cubes (optional, for a thicker chilled smoothie)

Step-by-Step Preparation

  1. Prepare the fruits
    Peel the bananas and cut them into chunks. Wash the strawberries and spinach thoroughly. If using frozen mango or pineapple, no need to thaw—this will naturally thicken the smoothie.

  2. Add liquid first
    Pour the milk into the blender first. This helps the blades move smoothly and prevents ingredients from sticking at the bottom.

  3. Layer soft ingredients
    Add bananas, strawberries, mango, pineapple, and blueberries. These blend easily and create a naturally sweet base.

  4. Add greens and protein
    Add the spinach leaves followed by the protein powder and peanut butter. The spinach flavor is mild and blends well with fruit, making it ideal even for beginners.

  5. Optional flavor boost
    Sprinkle in cocoa powder or coffee if you want a subtle chocolate or mocha taste.

  6. Blend until smooth
    Blend on high speed for 30–60 seconds until creamy and lump-free. Add ice cubes if you prefer a thicker texture.

  7. Adjust consistency
    If the smoothie is too thick, add a little more milk. If too thin, add a few more frozen fruit pieces.

Serving & Storage

Pour into a tall glass and serve immediately for the best taste and nutrition. If needed, you can refrigerate it for up to 12 hours in an airtight container and shake well before drinking.

Health Benefits

  • Bananas & fruits provide natural energy, potassium, and antioxidants

  • Spinach adds iron, fiber, and vitamins without overpowering taste

  • Protein powder & peanut butter support muscle recovery and keep you full longer

  • Milk contributes calcium and creaminess

This smoothie is balanced, filling, and naturally delicious—perfect for a healthy daily routine 🥤🌿

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