Creamy Orange Sunshine Smoothie

Prep time: 5 minutes | Servings: 2 smoothies

To achieve that bright color and thick, frothy consistency, you will need:

Ingredient	Amount	Notes
Oranges	2 large	Peeled and deseeded (Navel or Valencia work best).
Frozen Banana	1 medium	Essential for the thick, creamy texture shown.
Greek Yogurt	$1/2$ cup	Use Plain or Vanilla for added creaminess and protein.
Milk of Choice	$1/2$ cup	Almond milk, coconut milk, or dairy milk.
Vanilla Extract	1 tsp	This provides the “creamsicle” flavor.
Honey or Maple Syrup	1 tbsp	Optional, depending on the sweetness of your oranges.
Ice	$1/2$ cup	Optional, for a frostier finish.

Prepare the Fruit: Peel the oranges and remove as much of the white pith as possible to avoid bitterness. Ensure your banana is pre-frozen for the best results.
Combine: Add the liquid ingredients (milk, yogurt, vanilla, and sweetener) to the blender first.
Layer: Add the orange segments and frozen banana on top.
Blend: Start on a low setting and gradually increase to high. Blend for 60 seconds until the mixture is perfectly smooth and no orange fibers remain.
Garnish: Slice an extra orange into thin rounds. Cut a small slit in each slice and place them on the rim of the glasses as shown in the image.

The “Cream” Factor: For an even richer taste, replace the milk with a splash of heavy cream or full-fat coconut milk.
Boost the Color: If your oranges are pale, add a tiny pinch of turmeric. It won’t change the flavor but will make the orange color pop.
High Fiber: If you prefer a lighter texture, you can use $1/2$ cup of fresh orange juice instead of whole oranges, though you’ll lose the beneficial fiber.