Healthy Cashew Smoothie
Ingredients
The following ingredients are required for this recipe:
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Banana: 1 medium (frozen is best for a thicker texture).
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Strawberries: 1/2 cup fresh or frozen.
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Avocado: 1/4 to 1/2 of a ripe avocado (adds healthy fats and creaminess).
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Cashews: 1/4 cup raw or roasted (unsalted).
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Almond Milk: 1 cup (unsweetened).
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Honey: 1–2 teaspoons, or to taste.
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Ice: 1/2 cup to 1 cup depending on desired thickness.
Instructions
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Prep the Cashews: If you do not have a high-speed blender, soak the cashews in hot water for 15 minutes and drain them before using to ensure a perfectly smooth consistency.
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Combine: Add the almond milk to the blender first (liquid first helps the blades spin more easily), followed by the banana, strawberries, avocado, and cashews.
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Sweeten and Chill: Add the honey and the ice.
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Blend: Start on a low speed and gradually increase to high. Blend for 45–60 seconds until the cashews are completely pulverized and the mixture is silky.
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Adjust: If the smoothie is too thick, add a splash more almond milk. If you prefer it colder/thicker, add more ice.
Why this works
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Avocado: Provides a velvety mouthfeel and heart-healthy monounsaturated fats.
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Cashews: Act as a natural “cream” while adding plant-based protein.
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Strawberries: Give the smoothie its signature pale pink color and a boost of Vitamin C.