High-Protein Avocado Cottage Cheese Snack

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Fast, fresh & packed with protein — the perfect 5-minute healthy bowl.

Servings: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Dietary Badges:

✔ High-Protein
✔ Low-Carb
✔ Gluten-Free
✔ Vegetarian

Ingredients

✔ 1 avocado, cubed
✔ ½ cucumber, thinly sliced
✔ ¼ purple onion, finely chopped
✔ 1 tablespoon fresh cilantro, chopped
✔ Juice of ½ lemon
✔ Salt and pepper, to taste
✔ Cottage cheese for topping (¼–½ cup, depending on protein needs)

Instructions

  1. In a medium bowl, combine avocado, cucumber, onion, and cilantro.
  2. Add lemon juice, salt, and pepper. Toss gently to avoid mashing the avocado.
  3. Top generously with cottage cheese and serve immediately.

Additional Notes

  • Use ripe but firm avocado to keep the cubes intact.
  • Cottage cheese boosts protein significantly — ½ cup adds 14–16g protein.
  • Add seasoning variations below for extra flavor ideas.
  • Naturally gluten-free, vegetarian, and low-carb.

Brief Introduction

This High-Protein Avocado Cottage Cheese Snack is the ultimate quick fix when you want something light, refreshing, and nutritious — but still filling enough to keep you energized. Created for busy days, this simple bowl delivers creaminess, crunch, and a powerful protein boost in just minutes.

Optional tone: Confession: I’ve made this twice in a single day — it’s that addictive.

II. STEP-BY-STEP COOKING GUIDE

Step 1: Prep the fresh ingredients

Dice the avocado into medium cubes, slice the cucumber thinly, and finely chop the purple onion and cilantro.
Tip: If your avocado is too soft, chill it for 5 minutes to firm it up before cutting.

Step 2: Combine everything in a bowl

Add avocado, cucumber, onion, and cilantro to a mixing bowl. Gently fold them together so the avocado holds its shape.
Tip: A soft fold with a spatula works better than stirring with a spoon.

Step 3: Season the bowl

Squeeze fresh lemon juice on top and season with salt and pepper. Mix lightly just until coated.
Tip: Add lemon last to prevent the avocado from breaking down.

Step 4: Add the protein topping

Finish with a generous scoop of cottage cheese.
Tip: For maximum protein, use ½ cup (16g protein) or higher-protein cottage cheese brands.

III. INGREDIENT DETAILS & SUBSTITUTIONS

Ingredient Explanations

  • Avocado: Adds healthy fats, fiber, and creaminess.
  • Cucumber: Provides hydration and crunch.
  • Purple onion: Adds sharp flavor and color contrast.
  • Cilantro: Brightens and freshens every bite.
  • Lemon juice: Prevents browning and enhances flavor.
  • Cottage cheese: The high-protein element — mild, creamy, and filling.

Quality Tips

  • Choose medium-ripe avocados that feel slightly soft but not mushy.
  • Use fresh lemon juice, not bottled, for best flavor.
  • Low-fat or full-fat cottage cheese both work — protein content stays similar.

Substitutions

  • No cilantro? → Use parsley or dill.
  • No cottage cheese? → Replace with Greek yogurt or ricotta.
  • Want it dairy-free? → Use dairy-free high-protein yogurt (soy or almond).
  • Prefer no onion? → Add green onions for milder flavor.

Equipment Alternatives

No special tools needed — just a knife, cutting board, and bowl.

IV. RECIPE VARIATIONS & SERVING SUGGESTIONS

Flavor Variations

  • Spicy Bowl: Add red chili flakes or chopped jalapeños.
  • Mediterranean Style: Add cherry tomatoes + oregano.
  • Crunchy Bowl: Add roasted chickpeas (adds more protein too).
  • Zesty Boost: Add extra lemon + black pepper.

Dietary Variations

  • Keto: Already keto-friendly; just avoid adding chickpeas.
  • Vegan: Use a plant-based high-protein yogurt instead of cottage cheese.
  • Low-Calorie: Use low-fat cottage cheese and extra cucumber.

Serving Ideas

  • Serve with whole-grain crackers or rice cakes.
  • Enjoy as a snack, light lunch, or post-workout mini meal.

Pairings

  • Pair with iced lemon water or green tea for a refreshing combo.

V. STORAGE & MAKE-AHEAD

Storage Instructions

Best eaten immediately due to the avocado.
If needed, you can store it up to 12 hours in an airtight container with extra lemon juice to prevent browning.

Reheating

Not applicable — serve chilled or room temperature.

Make-Ahead Tips

  • Prep all ingredients except avocado in advance.
  • Add fresh avocado and cottage cheese just before eating.

Shelf Life Notes

Avocado softens quickly, so freshness is best within a few hours.

VI. NUTRITION FACTS (ESTIMATED PER SERVING)

Varies based on cottage cheese portion.

  • Calories: ~300–350
  • Protein: 14–18g
  • Carbs: 14–18g
  • Fat: 22–26g
  • Fiber: 7–9g

Dietary Highlights:

✔ High Protein
✔ High Fiber
✔ Heart-healthy fats

Allergen Notes:

Contains dairy (from cottage cheese).

VII. FREQUENTLY ASKED QUESTIONS

Q: Can I use Greek yogurt instead of cottage cheese?
Yes! It will still be high-protein and creamy.

Q: Will the avocado turn brown?
A little — unless you add enough lemon juice and store airtight.

Q: Can I make this low-fat?
Use low-fat cottage cheese and increase cucumber.

Q: Is this good for weight loss?
Yes — it’s high-protein, filling, and nutrient-dense.

VIII. OPTIONAL PERSONAL STORY

I created this snack on days when I needed something quick but more filling than fruit or crackers. One scoop of cottage cheese changed everything — it transformed a simple avocado salad into a satisfying, protein-rich bowl I now make almost daily.

IX. READER INTERACTION

Loved this high-protein snack?
Leave a rating, share it with a friend, or drop your favorite variations in the comments below!

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