Mango Banana Citrus Smoothie
Ingredients (Serves 2)
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1 cup ripe mango cubes (fresh or frozen)
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1 medium ripe banana, sliced
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½ cup fresh orange juice (or pineapple juice for variation)
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½ cup cold milk (dairy or almond/coconut milk)
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4–6 ice cubes
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1 teaspoon honey (optional)
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A few drops of lemon juice (optional, for extra freshness)
Method
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Wash, peel, and cut the mango and banana into small pieces.
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Add mango cubes, banana slices, orange juice, and milk to a blender.
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Blend on high speed until smooth and creamy.
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Add ice cubes and blend again until the smoothie becomes chilled and frothy.
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Taste and add honey or lemon juice if desired.
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Pour into glasses, garnish with fruit pieces, and serve immediately.
Q & A Section
Q1: Can I use frozen fruit instead of fresh?
Yes, frozen mango or banana works perfectly and makes the smoothie thicker and colder without adding extra ice.
Q2: Is this smoothie healthy?
Absolutely. Mango provides vitamin A and C, banana adds potassium and fiber, and citrus juice boosts immunity.
Q3: Can I make it vegan?
Yes, simply replace dairy milk with almond, coconut, or oat milk.
Q4: How can I make it more filling?
Add a tablespoon of chia seeds, oats, or peanut butter to increase protein and satiety.
Q5: Can I store this smoothie?
It’s best consumed fresh. However, you can refrigerate it in an airtight bottle for up to 12 hours. Shake well before drinking.
Q6: What other fruits can I add?
Pineapple, papaya, or strawberries pair well and enhance flavor.
Serving Tip
Serve chilled with ice cubes and fruit chunks on top for a café-style presentation. This smoothie is especially refreshing during hot weather and makes a great natural energy drink.
Let me know if you want a detox version or a sugar-free option! 🥭🍌🥤