No-Sugar-Added Oat & Fruit Energy Bars

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No-Sugar-Added Oat & Fruit Energy Bars

  • Prep time: 5 minutes

  • Setting time: 30–60 minutes (fridge)

  • Yields: 8–10 bars

Ingredients

  • 1 cup (80g) Rolled oats

  • 3/4 cup (100g) Raisins

  • 3/4 cup (80g) Walnuts, roughly chopped

  • 100g (3.5 oz) Dried apricots, chopped

  • 1 medium Ripe banana, mashed

  • 100g (3.5 oz) Dark chocolate (sugar-free), chopped

  • 1 tsp Coconut oil (for the chocolate glaze)

Instructions

  1. Prepare the Base: In a large mixing bowl, combine the rolled oats, chopped walnuts, chopped apricots, and raisins. Mix well to distribute the fruit.

  2. Bind: Add the mashed banana to the dry ingredients. Stir thoroughly until everything is evenly coated and the mixture sticks together. If it feels too dry, add another tablespoon of mashed banana.

  3. Shape: Line a small rectangular container or baking dish with parchment paper. Transfer the mixture into the dish and press down firmly with the back of a spoon or a spatula to create an even, compact layer.

  4. Melt Chocolate: Place the chopped dark chocolate and coconut oil in a microwave-safe bowl. Microwave in 20-second intervals, stirring in between, until completely smooth.

  5. Glaze: Pour the melted chocolate over the oat base and spread it evenly to the edges.

  6. Chill & Cut: Place the dish in the refrigerator for at least 30–60 minutes until the chocolate has hardened and the bars are firm. Lift the parchment paper out of the dish and slice into bars using a sharp knife.

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