Sugar-Free Oatmeal & Apple Mug (1-Minute Mug Breakfast!)
Ingredients
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½ cup rolled oats
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½ cup milk (or almond milk)
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½ small apple, finely chopped
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½ tsp cinnamon
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¼ tsp vanilla extract (optional)
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1–2 tbsp water (if needed)
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A pinch of salt
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Optional add-ins (all sugar-free):
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Chia seeds
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Nuts (walnuts/almonds)
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Raisins (only if you allow natural sweetness)
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Instructions
1. Prepare the mug
Use a large microwave-safe mug (so it doesn’t overflow).
2. Mix ingredients
Add into the mug:
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Oats
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Milk
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Chopped apple
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Cinnamon
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Vanilla
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Salt
Stir well so everything is combined.
3. Microwave
Heat for 1½–2 minutes.
If it looks too thick, add 1–2 tbsp water or milk.
4. Let it thicken
Let it sit for 30 seconds — the oats swell and apples soften perfectly.
5. Optional toppings
(No sugar added)
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A sprinkle of cinnamon
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A spoon of chopped nuts
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Extra apple pieces
Why This Mug Meal Is Perfect for Sugar-Free Living
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Apples give natural sweetness—no need for sugar.
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Oats keep you full for hours.
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Cinnamon helps balance blood sugar.
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Ready in under 3 minutes with zero fuss.