Barmbrack (Irish Sweet Fruit Bread) Ingredients For the Fruit Soak 1 cup (150 g) raisins 1 cup (150 g) sultanas ½ cup (75 g) mixed peel 1 cup (240 ml) strong black tea ¼ cup (50 g) brown sugar For the Dough 3 cups (360 g) all-purpose flour ¼ cup (50 g) sugar 1 tsp … Read more
Slow Cooker Turkey Breast Ingredients: 1 (5-7 lb) bone-in or boneless turkey breast 2 tbsp olive oil or melted butter 1 tsp salt 1/2 tsp black pepper 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp dried thyme or rosemary 1 cup chicken or turkey broth Instructions: Prepare the Turkey Breast: … Read more
Tropical Coconut Pineapple Bowl (zero sugar) Ingredients: 1 cup whole coconut milk (no sugar added) 2 tablespoons (soup) of powdered milk without sugar (optional, for creaminess) 1 teaspoon (tea) of natural vanilla essence 2 spoons (soup) of natural sweetener (xylitol, erythritol or stevia to taste) 1 tablespoon (soup) of cornstarch (or cassava starch) 1 cup … Read more
Banana Pudding Parfaits (Healthy, Creamy & Guilt-Free) Servings: 4 Total Time: 15 minutes Difficulty: Easy Calories per Serving: ~180 kcal Macros: 8g Protein / 20g Carbs / 6g Fat / 3g Fiber Introduction Indulgent yet guilt-free, these Banana Pudding Parfaits are the perfect healthy dessert or snack. Creamy layers of Greek yogurt, ripe bananas, and a touch of natural sweetness make every … Read more
Creamy Caramel Vanilla Layer Pie A rich, no-bake layered pie featuring a buttery cookie crust, a smooth vanilla cream layer, and a luscious caramel pudding topping. Servings: 8 Prep Time: 20 minutes Chill Time: 4 hours Total Time: 4 hours 20 minutes Dietary Notes: Contains dairy and gluten. Ingredients Crust 2 cups crushed vanilla wafers or graham crackers 1/2 cup … Read more
Young and Healthy with this Daily Habit Ever wonder how some people maintain their health and vitality well into their later years? There’s an old saying: “Simple habits make a strong body.” And it’s true! A 95-year-old Chinese doctor has revealed the secret to his youthful liver and healthy intestines – a simple, natural drink … Read more
A quick and healthy way to make potatoes that will win over your taste buds. French fries are one of the most popular snacks in the world, but the traditional method of frying them requires a large amount of oil, which can be harmful to your health. With that in mind, we present a practical … Read more
Garlic Parmesan Chicken Skewers Ingredients You’ll Need For the Chicken 2 lbs chicken tenders, thighs or breast, cut into 1-inch cubes 2 tbsp olive oil Garlic Parmesan Butter Sauce 1 stick butter (8 tablespoons) 8-10 cloves garlic, minced 1/2 cup parmesan cheese, freshly grated 1 tbsp hot sauce (more if desired) 2 teaspoons red pepper … Read more
Ingredients You’ll Need 1 lb (450g) chicken breast, cooked and shredded 1 tablespoon olive oil 8 oz (225g) elbow macaroni or pasta of choice 2 cups shredded cheddar cheese 1 cup shredded mozzarella cheese 1 cup milk (low-fat preferred) 1/2 cup BBQ sauce (your favorite brand) 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 … Read more
Ingredients You’ll Need 1.5 lbs flank steak – Cut against the grain into thin strips ¼ cup corn starch – Creates the perfect coating for tender, glossy results 2 tbsp sesame oil – Adds authentic nutty flavor and aroma ½ tsp garlic powder – Provides savory depth without overpowering ½ cup soy sauce – The foundation of our Korean-inspired sauce … Read more