Ingredients: 500 ml (about 2 cups) whipped cream 150 grams (about 2/3 cup) condensed milk 100 grams (about 3/4 cup) strawberries, cut into small cubes Instructions: In a mixing bowl, whip the whipped cream until it forms stiff peaks. Gently fold in the condensed milk until well combined. Add the diced strawberries and fold them … Read more
Ingredients: 1 ripe banana 240ml milk (low-fat or plant-based milk works well) 200g whole wheat flour (or all-purpose flour) 1.5 teaspoons baking powder 1 apple Oil for cooking (coconut oil, avocado oil, or vegetable oil) Instructions: Mash it Up: In a bowl, mash the banana until smooth and creamy. Mix it In: Add the milk to the mashed … Read more
Orange Dreamsicle Salad Yields: 8-10 servings | Prep time: 15 minutes | Chill time: 2+ hours Ingredients 1 (3 oz) box Orange Jell-O (provides the bright orange color and citrus flavor) 1 (3.4 oz) box Instant Vanilla Pudding mix (adds creaminess and sweet vanilla depth) 1 cup Boiling water (helps dissolve the gelatin completely) 1/2 … Read more
Fast, fresh & packed with protein — the perfect 5-minute healthy bowl. Servings: 1 Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Dietary Badges:  High-Protein  Low-Carb  Gluten-Free  Vegetarian Ingredients  1 avocado, cubed  ½ cucumber, thinly sliced  ¼ purple onion, finely chopped  1 tablespoon fresh cilantro, chopped  Juice of ½ lemon  Salt and pepper, to taste … Read more
Fresh Fruit & Granola Yogurt Parfait Ingredients Yogurt: 1 cup Greek yogurt (plain or vanilla works best). Fruit: * 1 Kiwi, peeled and sliced into rounds. 4-5 large Strawberries, hulled and sliced vertically. Crunch: ½ cup Honey-oat granola (with almonds or seeds for extra texture). Garnish: A fresh sprig of mint and two whole strawberries. … Read more
Natasha’s Moist Banana Nut Bread A perfected classic that stays moist for days. Perfect for breakfast or a thoughtful gift. Prep time: 10 mins Bake time: 1 hr Total time: 1 hr 10 mins Yields: 1 loaf (10 servings) Ingredients Wet Ingredients: 3 very ripe bananas (medium/large) 1/2 cup (8 Tbsp) unsalted butter, room temperature … Read more
Creamy Green Protein Fruit Smoothie Ingredients (Serves 1–2) 2 ripe bananas 1 cup fresh spinach leaves ½ cup strawberries (hulled) ¼ cup blueberries ¼ cup mango chunks ¼ cup pineapple chunks 2 tablespoons peanut butter 2 tablespoons protein powder (plain or vanilla) 1 teaspoon cocoa powder or instant coffee (optional, for flavor depth) 1½ cups … Read more
Quick and delightful cake Ingredients: Before we dive into the steps, let’s gather all the ingredients you’ll need for this quick and delightful cake: 3 Eggs Sugar 150g (3/4 cup) Vegetable Oil 100ml (1/3 cup and 1 tablespoon) Plain yogurt 150g (2/3 cup) Pinch of Salt Vanilla extract 1 teaspoon Plain Flour 200g (1 1/4 cups) … Read more
Protein-Packed Breakfast Toast This meal provides a fantastic balance of healthy fats, fiber, and high-quality protein to keep you energized. Ingredients Bread: 2-3 slices of whole-grain or sourdough bread Base: 1/2 avocado (mashed or sliced) and 2 tbsp hummus Protein: 3-4 large eggs (2 fried sunny-side up, 1-2 scrambled as shown) Produce: 1/2 cup cherry … Read more
Get ready for a dessert sensation that’s better than apple pie! For the Cake Batter: – 2 eggs – 5 tbsp sugar (100g) – 8g vanilla sugar – A pinch of salt – 4 tbsp oil (40 ml) – 2 tbsp butter (40g) – 4g baking powder – 3 large cups of flour (300g) – … Read more