🥭 Mango Banana Oat Breakfast Smoothie Ingredients Category Ingredient Quantity Fiber Rolled Oats (Old Fashioned) ¼ cup Fruit Fresh or Frozen Mango (cubed) 1 cup Fruit Ripe Banana ½ large Liquid Orange Juice or Coconut Water ½ cup Creaminess Milk or Yogurt (Dairy or Plant-based) ½ cup Optional Honey or Agave Syrup 1 tsp Optional … Read more

🥤 Banana & Apple Silk Smoothie Prep time: 5 minutes | Servings: 1 large glass Ingredients Category Ingredient Quantity Fruit Ripe Banana (frozen is best for thickness) 1 large Fruit Red Apple (peeled and chopped) ½ large Base Greek Yogurt or Skyr (Plain or Vanilla) ½ cup Liquid Milk of choice (Oat, Almond, or Dairy) … Read more

Creamy Tropical Green Smoothie Ingredients To get that vibrant green color and thick, velvety texture, you will need: The Base: 1 cup unsweetened almond milk (or coconut milk for extra tropical flavor). The Creaminess: ½ ripe avocado, pitted and peeled. The Sweetness: 1 ripe banana (frozen is best for a thicker, chilled consistency). The Tropical … Read more

Ingredients 2 cups fresh spinach 1 chopped onion 2 cloves of garlic, minced 1 cup chicken broth 1/2 cup coconut cream Salt and pepper to taste Preparation Steps Here’s how to whip up this culinary delight: Sauté the Aromatics: Heat a little olive oil in a large pot. Add the chopped onion and minced garlic. Sauté … Read more

Step by Step Quiche Guide Ingredients Prepare this Easy Spinach Feta Quiche Recipe with precision using the following steps: 1 Pie crust 6 large eggs 1 cup milk 1 cup baby spinach, chopped 1 cup feta cheese, crumbled 1/2 cup red bell pepper, diced 1/4 cup onion, chopped 1/2 tsp salt 1/4 tsp black pepper Instructions Begin by preheating your oven to 375°F and preparing your … Read more

Ingredients: For the Dough: 150 g flour (1 + 1/2 cups) 100 ml water (1/2 cup) 100 ml milk (1/2 cup) 80 g butter (1/3 cup) 4 eggs 1 teaspoon baking powder 1/2 teaspoon salt For the Cream: 500 ml milk 150 g sugar (1 + 1/2 cups) 100 g flour (1 cup) 2 eggs … Read more