This Dragon Fruit Smoothie is a visually stunning and health-boosting drink, perfect for breakfast, a post-workout refresher, or a light afternoon treat. Its bright pink color comes naturally from dragon fruit, while its taste is mildly sweet, creamy, and incredibly refreshing. Ingredients 1 cup fresh or frozen dragon fruit (pink pitaya), peeled and cubed 1 … Read more
Mediterranean Pistachio-Crusted Brie Bites with Raspberry Honey Drizzle Mediterranean Pistachio-Crusted Brie Bites with Raspberry Honey Drizzle are the kind of appetizer that disappears quickly but gets talked about long after. They balance creamy, crunchy, savory, and sweet in one small bite. Soft Brie is coated in finely chopped pistachios, baked just until warm and melty, … Read more
Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Ingredients Chicken 4 boneless, skinless chicken breasts Salt & black pepper, to taste 1 tsp garlic powder 1 tsp paprika 2 tbsp olive oil Stuffing 1 cup roasted red peppers, sliced (jarred or homemade) 1 cup fresh spinach, chopped 1 cup mozzarella cheese, shredded or sliced 1 … Read more
Mediterranean Apple Cranberry Goat Cheese Quesadillas with Hot Honey These Mediterranean Apple Cranberry Goat Cheese Quesadillas are a little unexpected in the best way. They bring together warm tortillas, creamy tangy goat cheese, crisp apple slices, and pops of tart dried cranberries, all finished with a light drizzle of hot honey. The result is sweet, … Read more
Cinnamon Sugar Donut Bites with Vanilla Glaze Ingredients: For the Donut Bites: – 2 cups all-purpose flour – 1/2 cup granulated sugar – 2 tsp baking powder – 1/2 tsp salt – 1/2 cup milk – 2 eggs – 2 tbsp melted butter – 1 tsp vanilla extract For the Cinnamon Sugar Coating: – … Read more
Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce Ingredients For the Steak Bowl: 1 lb (450 g) flank steak or sirloin, sliced 1 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder ½ tsp chili powder Salt & black pepper to taste 2 cups cooked rice (white, brown, or cilantro-lime rice) … Read more
Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Ingredients For the Grilled Zucchini: 2 medium zucchinis, sliced lengthwise 1 tbsp olive oil ½ tsp smoked paprika ½ tsp garlic powder Salt & pepper to taste For the Chickpeas: 1 can (15 oz) chickpeas, drained & rinsed 1 tbsp olive oil ½ tsp cumin ½ … Read more
Crispy Feta Bites with Roasted Cranberry Pecan Sauce Ingredients Feta Bites 8 oz (225g) feta cheese, cut into bite-sized cubes ½ cup all-purpose flour 2 eggs, beaten 1 cup panko breadcrumbs 1 tsp paprika ½ tsp black pepper ¼ tsp salt Olive oil or cooking spray for frying/baking Roasted Cranberry Pecan Sauce 1 cup fresh … Read more
🍓 Strawberry Banana Orange Smoothie Prep time: 5 minutes | Servings: 2 Ingredients 1 cup Fresh or frozen strawberries (hulled) 1 Large ripe banana (frozen is best for a creamy texture) ½ cup Greek yogurt (plain or vanilla) ½ cup Orange juice (freshly squeezed or high-quality store-bought) 1 tsp Honey or maple syrup (optional, for … Read more
Ingredients: 400 grams of fresh cabbage 1 teaspoon salt 1/2 teaspoon baking soda 1 apple 1 carrot A bunch of spring onions Juice from half a lemon 4 tablespoons of yogurt 2 tablespoons honey 3 cloves of garlic, minced 1 teaspoon mustard Directions: 1. Prepare the Cabbage: Shred the cabbage and place it in a bowl. … Read more