Spicy Creamy Cajun Chicken Linguine in Garlic Parmesan Sauce Ingredients: 4 boneless, skinless chicken breasts (about 6 oz each) 2 tbsp Cajun seasoning 1 tbsp olive oil 1 tbsp butter 1/2 cup chicken broth 1/4 cup heavy cream 1 tbsp chopped fresh parsley, for garnish For the Parmesan Linguine: 1 lb linguine pasta 4 tbsp … Read more
Creamy Triple Berry Smoothie Ingredients To get that perfect lavender hue and thick consistency, you’ll need: Frozen Mixed Berries: 1 ½ cups (a blend of blueberries, raspberries, and strawberries). Using frozen fruit is key for that frosty, thick texture. Liquid Base: 1 cup milk of choice (Dairy, Almond, or Oat milk all work beautifully). Creaminess … Read more
Creamy Avocado Smoothie Ingredients Avocado: ½ large ripe avocado. Liquid Base: 1 cup coconut milk or cold water. Sweetener: 1–2 tbsp honey or condensed milk (traditional in some styles). Ice: ½ cup of ice cubes for a chilled, thick texture. Toppings: Diced avocado chunks, granola, and a drizzle of honey or agave. Instructions Scoop: Add … Read more
Ingredients: 300g oat flakes 80g walnuts, chopped 4 tbsp sugar or sweetener 1 apple, finely chopped 1 banana, peeled and sliced 1 egg 250ml milk 1 cup cherries Instructions: Prepare the Ingredients: Preheat your oven to 180°C (360°F). Chop 80g of walnuts as shown in the video. Finely chop 1 apple, the smaller the better. … Read more
Mediterranean Cottage Cheese Dippers Crunchy, Cheesy and Snack Ready Mediterranean Cottage Cheese Dippers are a smart, satisfying snack that delivers crunch without feeling heavy. They are baked until golden and crisp on the outside while staying tender and cheesy inside. Cottage cheese gives them a protein boost, making them ideal for midday snacking or casual … Read more
Magic Weight Loss Soup Recipe The ultimate recipe for a healthy you in 2024 is weight loss soup! If you’re trying to lose weight, this low-calorie, nutrient-rich, high-fiber soup is nutritious, tasty, and filling!  We included kidney beans for protein to keep you feeling fuller for longer. Feel free to change the vegetables to your … Read more
Mediterranean Cottage Cheese, Mushroom & Spinach Lasagna Bake Lasagna is often considered a comfort food classic, but this Mediterranean-inspired version takes it to a lighter, fresher level without sacrificing flavor. By swapping heavy ricotta for creamy cottage cheese and loading it with mushrooms, spinach, and Mediterranean herbs, this bake feels indulgent while still being wholesome. … Read more
Mediterranean Cottage Cheese, Mushroom & Spinach Lasagna Bake Lasagna is often considered a comfort food classic, but this Mediterranean-inspired version takes it to a lighter, fresher level without sacrificing flavor. By swapping heavy ricotta for creamy cottage cheese and loading it with mushrooms, spinach, and Mediterranean herbs, this bake feels indulgent while still being wholesome. … Read more
Spinach Ranch Chicken Cabbage Salad Recipe This Spinach Ranch Chicken Cabbage Salad is a delicious, protein-packed dish loaded with fresh greens, tender chicken, and a creamy homemade ranch dressing. It’s a perfect balance of crunch, flavor, and nutrition, making it an ideal meal for lunch or dinner. Total Time Prep Time: 15 minutes Cook Time: … Read more
Mediterranean Cranberry Honey Glazed Cauliflower with Parmesan Crust Cauliflower gets a Mediterranean makeover in this vibrant and flavorful dish. Roasted until golden and tender, the cauliflower florets are coated in a sweet and tangy glaze made from honey, dried cranberries, and a touch of citrus. A crisp Parmesan crust adds a savory contrast that complements … Read more