Healthy Blueberry Yogurt, ParfaitA light, protein-packed treat perfect for mornings or snacks.

Servings: 2 Total Time: 10 minutes Difficulty: Easy Calories per Serving: ~180 kcal Macros per Serving (approx.): Protein 18g / Carbs 8g / Fat 7g / Fiber 3g Why You’ll Love This Blueberry Yogurt Parfait Looking for a quick, nutrient-packed breakfast or snack that’s as delicious as it is healthy? This Blueberry Yogurt Parfait combines creamy yogurt, fresh blueberries, and crunchy low-carb toppings for … Read more

🎄 Cranberry & Brie Festive Tartlets

🎄 Cranberry & Brie Festive Tartlets Yields: 12–16 appetizers | Prep time: 10 mins | Bake time: 15–18 mins Ingredients Ingredient Quantity Note Puff Pastry 1 sheet Thawed but still cold Brie Cheese 8 oz Cubed (keep rind on for better shape) Cranberry Sauce ½ cup Whole berry sauce works best Pistachios ¼ cup Finely … Read more

Baked Raspberry Cottage Cheese Cups

Baked Raspberry Cottage Cheese Cups Mediterranean baked raspberry cottage cheese cups are a light, nutritious, and elegant treat. Creamy cottage cheese is combined with fresh raspberries, a touch of honey, and aromatic spices, then baked until golden and slightly caramelized. The result is a delightful balance of sweet, tangy, and creamy flavors in every bite. … Read more

Mediterranean Lemon Herb Shrimp and Caramelized Brussels Sprouts, Sweet Potato, Butternut Squash & Carrot Skillet

Mediterranean Lemon Herb Shrimp and Caramelized Brussels Sprouts, Sweet Potato, Butternut Squash & Carrot Skillet This Mediterranean Lemon Herb Shrimp and Vegetable Skillet is the kind of meal that feels both wholesome and satisfying without being heavy. Juicy shrimp are quickly seared with garlic, lemon zest, and herbs, then paired with deeply caramelized Brussels sprouts, … Read more

Crispy cabbage salad topped with a dressing

Crispy cabbage salad topped with a dressing How are things going for you? Would you want to create something that’s crunchy, colorful, and crisp? Let’s make a wonderfully easy salad that contains plenty of tasty vegetables like carrots, cucumbers, and cabbage that are all mixed together with a sweet and tangy dressing. It has a … Read more

Mediterranean Four Cheese Mushroom Toasts

Mediterranean Four Cheese Mushroom Toasts Mediterranean Four Cheese Mushroom Toasts are the kind of dish that feel elegant but are surprisingly easy to pull together. Earthy mushrooms are sautéed in olive oil with garlic and herbs until golden and deeply savory, then piled onto crisp toasted bread and finished with a rich blend of four … Read more

Fluffy Japanese Milk Bread

Ingredients for Japanese Milk Bread 200 ml of warm water (about 0.85 cup) 25 g of sugar (2 tablespoons) 3 g of active dry yeast (1 teaspoon) 300 g of bread flour or wheat flour (2 cups) 3 g of salt (1/2 teaspoon) 20 g of olive oil (2 tablespoons) Step by Step Instructions 1: … Read more

Chickpea “Chicken” Salad on Cucumber Chips

Chickpea “Chicken” Salad on Cucumber Chips This plant-based, high-protein salad uses chickpeas as a hearty base and is packed with flavor and texture.  Quick Glance Prep Time: 15 minutes Yields: 4 servings Diet: Vegan/Vegetarian (depending on the mayonnaise)  Ingredients Category Ingredient Quantity Notes Salad Base Chickpeas 1 can (15 oz) Drained and rinsed, reserving the liquid (“aquafaba”). Celery … Read more

Italian Lemon Yogurt Cake Recipe without sugar

INGREDIENTS: 1 ½ cups all-purpose flour 2 teaspoons baking powder ½ teaspoon kosher salt 1 cup plain coconut yogurt or use whole milk yogurt Stevia powder 3 large eggs 2 teaspoons grated lemon zest 2 lemons ⅓ cup freshly squeezed lemon juice ½ teaspoon pure vanilla extract ½ cup olive oil ¼ cup lemon juice … Read more